What are the benefits of intermittent fasting?
Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating patt...
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Fashion & Beauty
The Emma Guns Show
A health, wellness and beauty podcast aimed at women and hosted by journalist and broadcaster Emma Gunavardhana. Each week Emma sits down with expert guests for a conversation about the topi...
The Emma Guns Show Podcast Guide
Listen to The Emma Guns Show, a Fashion & Beauty podcast. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Sarah Powell
I'm so thrilled to welcome broadcaster and presenter Sarah Powell ( @thissarahpowell ) onto the show to talk about everything from body conf...
What are the benefits of intermittent fasting?
You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and lea...
Sali Hughes & Jo Jones
Sali Hughes ( @salihughes ) and Jo Jones ( @joljones ) join me on this episode to talk about their initiative Beauty Banks ( @beautybanks ),...
Will yoga before bed improve my health | Update
So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected chal...
Ask Me Anything #3
It's time for another Ask Me Anything and in this episode I answer questions from the Facebook Group, which you can join here > The Emma...
Dr Frauke Neuser on Skin
In this episode of The Emma Guns Show I'm joined by Olay's Principal Scientist Dr Frauke Neuser, who talks to me about Olay's latest innovat...
Will yoga before bed improve my health?
It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall fr...
Jean Smith | The Art of Flirtology
Jean Smith (@flirtology) is a social anthropologist and flirting coach with a scientific approach to dating who joins me to talk about her n...
Is sobriety the way forward? Update...
In this #minishow I update you on how my fourth #26habits challenge has been going. Can I break the habit of casual drinking? Should I break...
Is sobriety the way forward?
#26habits is teaming up with The Pool ( @thepooluk ) and in this fourth habit I'm going to be exploring the benefits of being tee-total with...
Caroline Hirons and Nadine Baggott - Part 2
In the second part of my three-way with Caroline Hirons ( @carolinehirons ) and Nadine Baggott ( @nadinebaggott ) we answer the 'acids' clif...
The benefits of daily meditation - update
In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I notice...
Caroline Hirons & Nadine Baggott
Caroline Hirons ( @carolinehirons ) and Nadine Baggott ( @nadinebaggott ) return to the podcast and it's a free-for-all on everything from t...
The benefits of daily meditation
It's time for my third #26habits and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the ha...
Robin James | Man for Himself
Robin James ( @manforhimself ) is a men's style, grooming and lifestyle blogger and YouTube creator who joins me to talk about how he turned...
How to drink more water - update
In this episode I update you on how I've been getting on in my pursuit to drink more water, be more hydrated and generally stop being the pe...
How to drink more water -- #26Habits
It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more...
Iskra Lawrence
Iskra Lawrence ( @iskra ) is a model and self-care advocate who joins me in this episode to talk about her quest to help women feel stronger...
How to QUIT coffee - Update
It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there...
Questions About The Emma Guns Show
Where can I listen to The Emma Guns Show episodes?
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What is The Emma Guns Show about?
The Emma Guns Show is listed as a Fashion & Beauty show. The show language is listed as English.
How many The Emma Guns Show episodes are listed?
This page lists 100 episodes for The Emma Guns Show. More episodes are available from the View more button when the list continues.