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A health, wellness and beauty podcast aimed at women and hosted by journalist and broadcaster Emma Gunavardhana. Each week Emma sits down with expert guests for a conversation about the topi...
Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating patt...
I'm so thrilled to welcome broadcaster and presenter Sarah Powell ( @thissarahpowell ) onto the show to talk about everything from body conf...
You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and lea...
Sali Hughes ( @salihughes ) and Jo Jones ( @joljones ) join me on this episode to talk about their initiative Beauty Banks ( @beautybanks ),...
So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected chal...
It's time for another Ask Me Anything and in this episode I answer questions from the Facebook Group, which you can join here > The Emma...
In this episode of The Emma Guns Show I'm joined by Olay's Principal Scientist Dr Frauke Neuser, who talks to me about Olay's latest innovat...
It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall fr...
Jean Smith (@flirtology) is a social anthropologist and flirting coach with a scientific approach to dating who joins me to talk about her n...
In this #minishow I update you on how my fourth #26habits challenge has been going. Can I break the habit of casual drinking? Should I break...
#26habits is teaming up with The Pool ( @thepooluk ) and in this fourth habit I'm going to be exploring the benefits of being tee-total with...
In the second part of my three-way with Caroline Hirons ( @carolinehirons ) and Nadine Baggott ( @nadinebaggott ) we answer the 'acids' clif...
In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I notice...
Caroline Hirons ( @carolinehirons ) and Nadine Baggott ( @nadinebaggott ) return to the podcast and it's a free-for-all on everything from t...
It's time for my third #26habits and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the ha...
Robin James ( @manforhimself ) is a men's style, grooming and lifestyle blogger and YouTube creator who joins me to talk about how he turned...
In this episode I update you on how I've been getting on in my pursuit to drink more water, be more hydrated and generally stop being the pe...
It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more...
Iskra Lawrence ( @iskra ) is a model and self-care advocate who joins me in this episode to talk about her quest to help women feel stronger...
It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there...
Louise Redknapp ( @louiseredknapp ) and Emma Thatcher ( @emmarosestyle ) are the team behind A Style Album ( @astylealbum ) and in this epis...
Forget resolutions, taking on two-week mini projects is a heck of a lot easier, and potentially a lot more fun, so I'm doing 26 of them all...
In this episode of the podcast I'm joined by author, journalist and all-round go-getter Alexandra Heminsley who joins me to talk about: - He...
In this show I am joined by Life Coach Sarah Wilson-Ward who talks me through the 5 actionable steps we can all take today to reach and achi...
This minishow is brought to you by Foreo the Global beauty brand famed for their high-performance, silicone cleansing tools. In this episode...
Gretchen Rubin is a New York Times best-selling author and podcaster who specialises on the subjects of habits and happiness. She joins me o...
In this mini episode I answer the listener question: 'What would you consider to be your ultimate Girlboss moment of 2017?' Featuring Grace...
Dr Sohere Roked returns to the show to answer listener questions. Dr Sohere Roked is a GP, Integrative Medical Specialist and Hormone Expert...
In this episode: A #40daysof40 update featuring theatre trips to Wicked and The Book of Mormon . I've been using my Trinny London stack and...
Lisa Potter-Dixon is an author and the Head Makeup Artist for Benefit and she joins me on this episode of the show to discuss: Her seemingly...
In this mini show: - Following on from book recommendations I have two films I wanted you to know about: My Feral Heart and The Disaster Art...
Trinny Woodall joins me in this episode of the show to talk about: Her range of stackable makeup Trinny London Finding her authentic voice B...
In this mini show I'm announcing the very exciting return of Dr Sohere Roked to the podcast. Her expertise on hormones is something many of...
Jo Hoare ( @jojolizzy ) is an author and journalist who joins me on the podcast to talk about her career on magazines, she was Style Editor...
Bonus Episode: Joining me on a special mid-week episode of the show it's Carlene Higgins and Jill Dunn from the fabulous podcast Breaking Be...
In this mini-episode I share some news about the podcast, fill you in on the thinking behind #40daysof40 and what I plan to do during it as...
In this episode of The Emma Guns Show I'm joined by expert facialist Chico Shigeta who talks to me about her incredible career, how she perf...
Emily Johnston has curated what is, in my opinion, one of the most feel-good feeds on instagram and is the creator of the hugely successful...
I'm joined by Ellie Gibson and Helen Thorn from The Scummy Mummies for a Friday night in with prosecco and podcasting. In this episode we di...
Elizabeth Hurley joins me on this special episode of the podcast to talk about The Estee Lauder Companies' Breast Cancer Campaign 25th Anniv...
In this episode of the podcast I'm joined by Michael Acton-Smith, Co-Founder of Calm and Alex Will, Creator of Sleep Mist. Calm is the app d...
listen on itunes I Heart Forever on Kindle, £3.99. Lindsey Kelk ( @lindseykelk ) joins me on this episode of the podcast to talk about her I...
Listen on iTunes listen on acast Caggie Dunlop( @caggiesworld ) joins me in this episode to talk about her creativity, starting her podcast...
Listen on itunes listen on acast Emma Blackery @emmablackery is an award-winning singer-songwriter and author whose YouTube Channel, Emma Bl...
listen on iTunes Listen on acast Sarah Creal is the Lead, Global Partnership Initiatives for Estee Lauder companies and was in London for th...
listen on itunes listen on acast This episode of the show was recorded live at the Birchbox x Oliver Bonas Co-Working space in London on Sep...
Listen on itunes listen on acast In this episode I'm joined by Brandon Truaxe the Founder of Deciem: The Abnormal Beauty Company . With bran...
One of the shows that has been most requested by listeners is all things hormones so I asked Sohère Roked , a GP and Bio-identical and Integ...
In this episode it's over to you... Based on the emails and messages I've been getting about guests that you've felt particularly inspired b...
Claire Coleman ( @featuresjourno / @featuresjourno ) is a writer who, if you listen to the show regularly, will have heard referenced as a '...