Will yoga before bed improve my health Update

So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected challenges I've faced in committing to a daily bedtime practise. I also get insight from Nadia Narain from TriYoga about the kind of benefits I should be feeling and Ahmed Zambarakji from Touch Energetics who shares the kind of poses we should incorporate into our routine as well as a useful breathing technique to help balance the brain, body and emotions.

You can listen to Will yoga before bed improve my health Update online on Radio and Podcast. Open the player on this page to stream the available audio.

Will yoga before bed improve my health Update is an episode from The Emma Guns Show.

This episode is 13:28 long.

This episode was published on Mar 5, 2018.

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