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The benefits of daily meditation

The Emma Guns Show

Jan 29, 201811:05Fashion & Beauty

It's time for my third and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm tackling next. Sitting quietly every day seems like quite a singular pursuit so as...

About This Episode

The benefits of daily meditation is an episode from The Emma Guns Show. It's time for my third and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm tackling next. Sitting quietly...

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This episode belongs to The Emma Guns Show.

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Episode Details

Published Jan 29, 2018, 11:05 long, audio available.

Questions About This Episode

What is The benefits of daily meditation about?

It's time for my third and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm tackling next. Sitting quietly every day seems like quite a singular pursuit so as with all these I want there to be take-away for you, my lovely listeners. I'll be keeping a journal of the benefits I feel straight away and over time, how easy it is to incorporate into my day and much more during the two weeks, but I would love to know what questions you have about this particular habit. For this challenge I will be using the Headspace app, which I personally started using about 18 months ago when I was struggling with anxiety. It's now an app I use semi-regularly, but not as much as I should... Email me at thebeautypodcast@gmail.com or DM me on twitter @emmaguns and instagram @emmaguns and I'll answer the questions in the next podcast update. To join the Facebook group click here >> The Emma Guns Show Facebook Forum .

Where can I listen to The benefits of daily meditation?

You can listen to The benefits of daily meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is The benefits of daily meditation from?

The benefits of daily meditation is an episode from The Emma Guns Show.

How long is this episode?

This episode is 11:05 long.

When was this episode published?

This episode was published on Jan 29, 2018.

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Are there related episodes from The Emma Guns Show?

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