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#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford
I watched a swimmer fix one breathing mistake and drop 12 seconds per 100 meters—not in four months, but in four weeks. No extra fitness. No added training volume. Just one specific change in how she breathed. That singl...
About This Episode
#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford. I watched a swimmer fix one breathing mistake and drop 12 seconds per 100 meters—not in four mont...
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This episode belongs to The Effortless Swimming Podcast.
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Episode Details
Published Jan 27, 2026, 08:49 long, audio available.
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