Health

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily with Professor Andy Galpin, PhD

The Doctor's Kitchen Podcast by Dr Rupy Aujla

Dec 3, 20252:21:03Health

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzheimer’s, reduces stress, boosts energy… and yet, most of us still struggle to fit...

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#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily with Professor Andy Galpin, PhD is an episode from The Doctor's Kitchen Podcast by Dr Rupy Aujla. If exercise were a pill, it would be the most powerful drug on th...

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Published Dec 3, 2025, 2:21:03 long, audio available.

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily with Professor Andy Galpin, PhD

About This Episode

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