Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Keon Marsh from George Mason University. They discuss Keon's journey in coaching, his evolving philosophy, and the importance of assessing players to tailor training programs. Keon shares insights on building standards and expectations within the team, the impact of the transfer portal, and the significance of empowering athletes beyond the weight room. The conversation also touches on the importance of building relationships within the coaching staff and the role of fun in creating a positive training environment. Keon concludes by suggesting future guests for the podcast. Takeaways Keon Marsh shares his journey from intern to strength coach. The importance of a coaching journal for continuous improvement. Adapting training programs based on player assessments. Building a culture of grit and toughness within the team. The transfer portal allows for reinvention in coaching. Empowering athletes involves education on nutrition and recovery. Building trust within the coaching staff takes time and communication. Fun in training enhances relationships with players. The role of standards in driving performance outcomes. Coaching is a process that requires patience and adaptability. Chapters 00:00 Introduction to Keon Marsh and His Journey 03:06 Evolving Coaching Philosophy and Programming 07:02 Assessing Players and Tailoring Training 11:49 Building Standards and Expectations 13:03 The Impact of the Transfer Portal 16:57 Empowering Athletes Beyond the Weight Room 19:03 Developing Relationships Within the Coaching Staff 22:49 The Importance of Fun in Training 29:54 Future Guests and Closing Thoughts Keywords Keon Marsh, coaching philosophy, strength training, player assessment, transfer portal, athlete empowerment, coaching relationships, fun in sports, performance training, basketball coaching

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Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 32:23 long.

This episode was published on Dec 15, 2025.

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