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The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics

Central VA Sport Performance

The Podcast will bring people from around the world together to discuss training techniques, means, and methods that they have utilized to assist their athletes in improving performance.

Episodes

20 of 681 episodes

Episode 6: Season 7, Episode 6: Jason Martinez, "Everything We Teach Is Intent"

Programming for a younger roster, intent-driven training, and building resilience with Jason Martinez Jason Martinez joins Jay DeMayo to bre...

39:23Oct 12, 2026

Episode 37: Season 7, Episode 5- Matt Aldred: "I don’t think we win games in July"

This week we welcome Matt Aldred of the University of Michigan to The Podcast to discuss preparing basketball athletes for performance—and w...

42:25Oct 5, 2026

Episode 36: Season 7, Episode 4- David Ventress: "Building Competitive Culture"

In this weeks episode of The Podcast, host Jay DeMayo sits down with David Ventress, strength coach for the University of Louisiana men's ba...

30:36Sep 28, 2026

Episode 35: Season 7, Episode 3- Allison Wade: "Gradual change prevents psychological fatigue"

This week we welcome Allison Wade of LSU to The Podcast to share with us how sports nutrition fits into a sport performance system, specific...

39:46Sep 21, 2026

Episode 34: Season 7, Episode 2: Abby Sherard: "Stress The Body To Handle The Demand"

In this weeks episode of The Podcast, Abby Sherard joins Jay DeMayo to discuss the changing demands of college basketball strength and condi...

30:59Sep 14, 2026

Episode 33: Season 7, Episode 1: Chase Campbell- "Keep The Love For It"

Season seven of the Central Virginia Sport Performance Podcast 0pens with return of my good friend Chase Campbell, who joins from South Flor...

42:20Sep 7, 2026

Episode 32: Season 6 Episode 32- Brian Bingaman- There’s Not a Lot of Old Strength Coaches

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Brian Bingaman, an athletic director who s...

35:13Jul 20, 2026

Episode 31: Season 6 Episode 31-Dr. Tommy Otley- The Game Is The Metric

This episode dives into how Dr. Tommy Otley blends sports science, rehab, and performance strategies within college basketball. Gain insight...

37:10Jul 13, 2026

Episode 30: Season 6 Episode 30-Pat Lewis- That Simple

In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through colleg...

32:15Jul 6, 2026

Episode 29: Season 6 Episode 29-Preston Greene- There’s Not One Magical Program

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Duke's Preston Greene to the show. They explore...

33:12Jun 29, 2026

Episode 28: Season 6 Episode 28- Zane Scott- Win Every Training Session

In this weeks episode of The Podcast we are joined by Zane Scott to discuss the strategic focus on internal mobility within sports performan...

32:37Jun 22, 2026

Episode 27: Season 6 Episode 27- Henry Barrera- Frameworks and Filters in Coaching

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alabama's Henry Barrera back to the podcast. The...

31:48Jun 15, 2026

Episode 26: Season 6 Episode 26- Colton Susen- You either Hit The Standard or Your Don’t

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men's Basketball Streng...

32:35Jun 8, 2026

Episode 25: Season 6 Episode 25- Vinnie Calautti It’s The Principles That Don’t Change

In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coachi...

29:29Jun 1, 2026

Episode 24: Season 6, Episode 24- Ben Steenrod: Good training is good training!

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and condition...

31:51May 27, 2026

Episode 23: Season 6, Episode 23- Seth Thomsen- Don't Let Adversary Dictate How You Operate

In this episode, host Jay DeMayo welcomes Kennesaw State's Seth Thomsen, to The Podcast. They explore Seth's journey from playing Division I...

33:04May 18, 2026

Episode 22: Season 6, Episode 22- Priya Sidhu- Linking Track To The Court

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Priya Sidhu to The Podcast where she shares with...

30:04May 10, 2026

Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of buildi...

44:23Apr 20, 2026

Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she...

31:10Apr 13, 2026

Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort

In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted i...

33:48Apr 6, 2026