The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics Podcast Episodes Online

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The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics Podcast Episodes Online | Radio and Podcast

Episodes

50 of 664 episodes

Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of buildi...

44:23Apr 20, 2026

Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she...

31:10Apr 13, 2026

Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort

In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted i...

33:48Apr 6, 2026

Episode 18: Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of te...

33:04Mar 30, 2026

Episode 17: Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and...

36:37Mar 23, 2026

Episode 16: Season 6 Episode 15- Nick Michael- Do What the Next Guy Won't

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael from Loyola Chicago. The discussion...

35:45Mar 16, 2026

Episode 15: Season 6 Episode 14- Robert "Handy" Handerhan- Tech is Great But When Can It Obscure the Coaching Eye

In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years o...

32:26Feb 18, 2026

Episode 14: Season 6 Episode 14- Paul Woelmer- Coaching Lessons From Sanding a Crib and Shredding Schedules

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University...

49:37Feb 12, 2026

Episode 13: Season 6 Episode 13: Leo Stern- How Embracing Fun and Flexibility Boosts Team Performance

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Leo Stern, a rising strength coach in co...

29:02Feb 2, 2026

Episode 12: Season 6 Episode 12- Justin Rey: Do Your Job

In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished stren...

30:05Jan 13, 2026

Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podc...

38:18Jan 5, 2026

Episode 10: Season 6 Episode 10- Daniel Roose - Figure It Out

In this engaging conversation, Jay DeMayo and Daniel Roose discuss the unique journey of a strength coach in college basketball, focusing on...

33:03Dec 23, 2025

Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is Gained In Inches And Lost In Yards

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Keon Marsh from George Mason University....

32:23Dec 15, 2025

Episode 8: Season 5 Episode 8- Casey Cathrall- Don’t Compound The Issue.

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Casey Cathrall from the University of Dayt...

29:39Dec 8, 2025

Episode 7: Season 5 Episode 7- Tyler Curtis- Urgency, Effort, and Attitude

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Ty Curtis, the Assistant Director of Strength an...

34:41Nov 24, 2025

Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate

In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecti...

31:22Nov 16, 2025

Episode 5: Season 5 Episode 5- Daniel Marshall- Competitive Spirt Drives Performance

In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successfu...

32:21Nov 9, 2025

Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics

In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. Th...

31:00Nov 3, 2025

Episode 3: Season 5 Episode 3- Mike Chatman- Nothing Matters More Then The Player

In this conversation, Michael Chatman and Jay DeMayo discuss a pivotal moment in a basketball game, focusing on the energy and mindset shift...

32:21Oct 27, 2025

Episode 2: Season 5 Episode 2- Cam Davidson- The Balance Between High Challenge and High Support.

In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his r...

38:39Oct 20, 2025

Episode 1: Season 5, Episode 1: Greg Goldin- The Evolution of Performance Standards

In the return of The Podcast, Jay DeMayo and Greg Goldin discuss the evolution of performance coaching in basketball, focusing on Greg's jou...

33:46Oct 13, 2025

Episode 30: Season 4 Episode 30 David Deets- “Train them for the sport instead of for numbers”

On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish...

31:18Apr 1, 2024

Episode 29: Season 4 Episode 29- Federico Pizzuto- “Find the balance between what we want and what they really need"

Today we have a really awesome discussion about connecting the physical aspects within our vocation and how it can be related back to the te...

31:05Mar 25, 2024

Episode 28: Season 4 Episode 28 Tim Kettenring- “How do we make these high outputs more repeatable?”

This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a be...

33:26Mar 18, 2024

Episode 27: Season 4 Episode 27 Carson Randall- “It’s getting back to the root of what they’re asking”

Today I have the pleasure of sitting down and discussing the development of the physical preparation programming for H2F with Carson Randall...

33:35Mar 11, 2024

Episode 26: Season 4 Episode 26 Aaron Abraham- “Energy, Effort, and Intensity”

I am elated to welcome Aaron Abraham to The Podcast this week. Aaron is doing some really awesome work up at Eastern Michigan. His voyage to...

30:36Mar 4, 2024

Episode 25: Season 4 Episode 25 Justin Landry- “Before you can check a box you need to know where you’re starting from”

Today I am so excited to welcome Justin Landry to The Podcast. Justin is doing some absolutely great work with the development of basketball...

31:48Feb 26, 2024

Episode 24: Season 4 Episode 24 Ashley Muschiatti- “Sometimes I have to find the Band-Aids”

On this week’s episode of The Podcast I have the pleasure of sitting down and discussing training, nutrition, and the life on the NASCAR Cir...

33:50Feb 19, 2024

Episode 23: Season 4 Episode 23 2024 Presenter Dr. Charlie Weingroff- “The laws of biology and physics govern everything”

He’s baaaaccckkkkkk! I am so excited to welcome my good friend Charlie Weingroff back to The Podcast and to introduce him as a presenter at...

56:09Feb 12, 2024

Episode 22: Season 4 Episode 22 2024 Presenter Heather Mason- “Transparency Is Gold”

I could not be more fired up to welcome Heather Mason to The Podcast and introduce her as our 5th presenter for this summer edition of The C...

31:49Feb 5, 2024

Episode 21: Season 4 Episode 21- 2024 Presenter Dr. Aaron Heishman- “What are the questions we need to ask first in order to get to the actual question we have?”

Today I am so happy to welcome Dr. Aaron Heishman back to The Podcast and introduce him as our 4th presenter for The 2024 edition of The Cen...

31:58Jan 29, 2024

Episode 20: Season 4 Episode 11- 2024 Presenter Dr. Mike Davis- “You have to ask yourself, why are you here?”

I could not be more excited to introduce our 3rd presenter for The 2024 edition of The Central Virginia Sport Performance Seminar, Dr. Mike...

58:39Jan 22, 2024

Episode 19: Season 4 Episode 19- Introducing 2024 Presenter Dr. Ernie Rimer- “Experience is continuing education

I am so excited to welcome Dr. Ernie Rimer to, not just The Podcast, but to The 2024 Seminar. Dr. Rimer is doing fantastic work for The Univ...

37:34Jan 15, 2024

Episode 18: Season 4 Episode 18- 2024 Presenter Cam Josse- “It’s healthy to frustrate the brain a little bit”

Today we introduce our first presenter for The 2024 edition of The Central Virginia Sport Performance Seminar, Auburn’s Cam Josse. Cam is on...

43:11Jan 8, 2024

Episode 17: Season 4 Episode 17- Josh Jirgal- “How they feel is just as important as the X’s and O’s of what we are doing”

Today I’m super excited to sit down and discuss the preparation programming for wrestlers with Josh Jirgal. Combat sports have become more a...

32:01Jan 5, 2024

Episode 15: Season 4 Episode 16- Clare Kaufman Quebedeaux- “Be purposeful with not just what you’re teaching but also what you’re learning”

I am fired up to welcome Clare Kaufman Quebedeaux to The Podcast to talk about leadership and developing basketball players. Clare has had a...

31:42Dec 26, 2023

Episode 16: Season 4 Episode 15- Keir Wenham-Flatt- “What is the stuff that makes you a really good coach that builds your career”

Today I’m really excited to welcome “Mr. Rugby Strength Coach” Keir Wenham-Flatt back to The Podcast, and discuss a different topic with Kei...

32:32Dec 19, 2023

Episode 13: Season 4 Episode 14 Jonathan Dahuya- “How we communicate is the generator for success”

This week I’m so fired up to welcome Jonathan Dahuya to The Podcast for a unique conversation about how coaching has led him into other grea...

31:41Dec 11, 2023

Episode 14: Season 4 Episode 13 Connor Schoepp- “It really comes back to systems and principles”

Today I have the privilege of welcoming Connor Schoepp to The Podcast and discuss return to play. Connor is doing some great work at Liberty...

28:04Dec 4, 2023

Episode 12: Season 4 Episode 12 PJ Vazel- “Improvisation is the most important skill for a coach

This week’s episode of The Podcast brought me back to some of CVASPS’s roots, talking training with one of the worlds the top and most forwa...

38:01Nov 27, 2023

Episode 11: Season 4 Episode 11- Dan Fichter- “Movement is the window into your brain”

In a season of “long time coming” guests, I am so excited to get to welcome Wannabefast’s Dan Fichter. Dan is doing absolutely fantastic wor...

39:27Nov 20, 2023

Episode 10: Season 4 Episode 10- Dr. Christian Carter- “It’s fun to be around fun people.”

This week we welcome back the OG of The Podcast, Dr. Christian Carter who was on the first “interview show” I did back in the day on YouTube...

32:49Nov 13, 2023

Episode 9: Season 4 Episode 9- Asa Britt- “You do not go from good to great overnight.”

I am really excited to discuss building a program the new world of college athletics with Asa Britt. The evolution to the “new normal” of co...

35:52Nov 6, 2023

Episode 8: Season 4 Episode 8- Ryan Carroll- “How do we show the return on investment?”

This week I have the pleasure of sitting down and discussing the management of coaches and administration with the performance director of f...

31:29Oct 30, 2023

Episode 7: Season 4 Episode 7- Carl ‘Shep’ Sheppard- “How important is it for coaches to be educators?”

Today we have an awesome discussion on building a performance program and department with Carl “Shep” Sheppard. Shep has been given the uniq...

37:50Oct 23, 2023

Episode 6: Season 4 Episode 6- Emmett Van Der Snick- “The Transfer Portal Has Forced This Microwave Approach”

In this week’s episode of The Podcast I got to sit down and building out a unique staff structure and the development of a yearlong training...

32:13Oct 16, 2023

Episode 5: Season 4 Episode 5- Rodrigo Alvira Isla- “Be Critical of People Who Speak in Absolutes”

In this week’s episode I get to have a really awesome conversation about finding secondary ways to make money as a coach with Rodrigo Alvira...

39:25Oct 9, 2023

Episode 4: Season 4 Episode 4- Amit Vohra "The Only Constant in Life is Change”

This week I’m so excited to welcome Amit Vohra to The Podcast. Similar to the past few guests we have had on the show I’ve been fortunate to...

32:10Oct 2, 2023

Episode 3: Season 4 Episode 3- Dr. Aaron Heishman " You think differently when you’re expected to ask questions”

I am elated to get to sit down and discuss the role and impact of data in the return to play process with The Las Vegas Golden Knights Direc...

33:37Sep 25, 2023

Episode 2: Season 4 Episode 2- Scott Kuehn "A holistic lens towards how athletes are prepared”

In this week we welcome LSU’s Scott Kuehn to The Podcast. I’ve been very fortunate to know Scott for what is going on 10 years, and it’s bee...

42:41Sep 18, 2023