Episode 14: Season 6 Episode 14- Paul Woelmer- Coaching Lessons From Sanding a Crib and Shredding Schedules

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He discusses the importance of learning from failures, building team culture, and the significance of personal development in coaching. Paul emphasizes the need for consistency, humility, and creativity in coaching, while also sharing memorable anecdotes from his career. The conversation highlights the value of embracing one's unique story and the lessons learned through various coaching experiences. Takeaways Paul's journey began with a passion for sports and strength training. He learned valuable lessons from his early internship experiences. Consistency and authenticity are key traits for successful coaching. Building relationships and setting standards are crucial for team culture. Creativity in warmups can enhance team bonding and performance. Embracing failure leads to personal and professional growth. The importance of being a humble learner in the coaching profession. Transcendent moments in training can teach valuable life lessons. Paul's coaching philosophy is influenced by his diverse experiences. He emphasizes the significance of faith, family, and pushing personal limits. Chapters 00:00 Introduction to Paul Woelmer 01:13 Paul's Early Life and Introduction to Strength Training 05:34 Internship Experiences and Learning from Mentors 09:24 Transitioning to Professional Strength Coaching 12:45 In-Season Training and Professional Development 15:43 Coaching Philosophy and Building Relationships 21:19 Lessons from Various Coaching Stops 23:56 Implementing Standards and Team Culture 26:02 Rediscovering the Past: Lessons from the 1990s 27:46 The Journey of Growth: Learning from Mistakes 30:44 Creative Solutions: The Crib Project 32:22 Pregame Rituals: Theatrical Warm-Ups 38:46 Embracing Individual Stories: The Transcendent Rep 45:32 Humility and Growth: Lessons for Young Coaches

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Episode 14: Season 6 Episode 14- Paul Woelmer- Coaching Lessons From Sanding a Crib and Shredding Schedules is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 49:37 long.

This episode was published on Feb 12, 2026.

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