Episode 17: Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball. Tyler emphasizes the importance of authenticity and being genuine in coaching, highlighting how these qualities help build trust and strong relationships with athletes and coaching staff. He discusses the evolving role of a strength coach, particularly in adapting training protocols to accommodate the rapid roster changes and transfer culture prevalent in college sports today. The episode also explores Tyler's strategies for cultivating confidence and leadership among young coaches, addressing the challenges of imposter syndrome, and the significance of aligning with head coaches to ensure program success. Tyler shares his insights on the balance between maintaining traditional training methods and integrating new technologies and social media influences into athlete development. Throughout the discussion, Tyler underscores the importance of athlete recovery, holistic care, and fostering a culture of accountability and fun within the team. He reflects on the challenges and rewards of coaching in today's fast-paced environment, where the ability to adapt and connect with athletes on a personal level is more crucial than ever. The episode concludes with Tyler's thoughts on the future of strength and conditioning in collegiate sports, emphasizing the need for continuous learning and adaptation to meet the demands of modern athletic programs. Chapter List: (0:00) - Introduction and Tyler Janota’s Background (1:26) - Transition from Northern Kentucky to Penn State (2:22) - Internships and Career Shifts (3:46) - Mentorship and Career Transformations (4:43) - Building Relationships in Basketball Coaching (5:41) - High-Major Roles and Confidence Building (7:40) - Core Coaching Principles (8:41) - Overcoming Imposter Syndrome (10:22) - Trusting Relationships with Head Coaches (11:50) - Adapting to New Normals and Program Evolution (13:21) - Collaboration and Training Alignment (14:37) - Authenticity and Vulnerability in Coaching (16:34) - Program Sustainability and Longevity (17:48) - Confidence and Self-Identity in Coaching (19:33) - In-Season vs. Off-Season Training Focus (21:22) - Transfer Culture and Roster Turnover (23:05) - Training Execution and Progress (25:56) - Athlete Development Beyond the Court (27:45) - Impact of Transfer Portal and Player Development (30:10) - Cultural Fit and Athlete Buy-In (33:10) - Off-Season Growth Planning (35:16) - Building Relationships and Changing Lives

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Episode 17: Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4 is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 36:37 long.

This episode was published on Mar 23, 2026.

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