Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate

In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process. takeaways It's important to give athletes the reason behind their training. Understanding the 'why' helps athletes connect with their training. Communicating the benefits of exercises increases athlete buy-in. Building relationships with athletes is crucial for effective coaching. Using data in training should be explained to athletes. Athletes are more engaged when they see the relevance of their training. Power production and resiliency are key focuses in training. Effective communication enhances the training experience. Athletes need to understand how training impacts their performance. Investing time in explanation fosters trust and commitment.

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Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 31:22 long.

This episode was published on Nov 16, 2025.

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