Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podcast. Cliff shares his journey from working with top NBA teams like the Philadelphia 76ers and the Utah Jazz to his current role at Hawk Hill. He emphasizes the importance of emotional intelligence in coaching, drawing from his experiences with renowned coaches and athletes. Cliff discusses his holistic approach to athlete development, focusing on building daily habits and routines that extend beyond the court. He also touches on the impact of NIL (Name, Image, Likeness) on college athletes and the evolving conversations around financial literacy and career longevity. Throughout the conversation, Cliff's passion for coaching and commitment to athlete well-being shine through, making this episode a must-listen for anyone interested in sports performance and coaching philosophy. Make sure you hop over to Instagram and give him a follow @ cliffspillercscs takeaways Cliff Spiller has over 10 years of coaching experience at the highest level. Emotional intelligence is crucial for effective coaching. Building daily habits is essential for athlete development. NIL has changed the dynamics of coaching and athlete motivation. Constant communication with athletes enhances their understanding and compliance. Understanding athletes as individuals is key to effective coaching. Small changes in training can lead to significant long-term benefits. Cliff emphasizes the importance of a holistic approach to athlete development. Coaches should focus on the 'why' behind training protocols. Cliff's journey reflects the importance of learning from various coaching environments. Chapters 00:00 Introduction to Cliff Spiller 01:18 Cliff's Journey in Strength and Conditioning 03:57 Learning from the Best: Influences on Coaching Philosophy 10:40 The Importance of Emotional Intelligence in Coaching 11:53 Establishing Presence in a New Environment 18:01 Building Daily Habits and Routines 28:12 Navigating NIL and Financial Conversations with Athletes 35:11 Closing Thoughts and Future Aspirations

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Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 38:18 long.

This episode was published on Jan 5, 2026.

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