Episode 10: Season 6 Episode 10- Daniel Roose - Figure It Out

In this engaging conversation, Jay DeMayo and Daniel Roose discuss the unique journey of a strength coach in college basketball, focusing on the importance of mentorship, building systems for success, and the need for fun in coaching. Roose shares insights on individualized training approaches, the significance of work-life balance, and the value of developing future coaches. The discussion highlights the evolving landscape of college sports and the critical role of strength and conditioning in athlete development. Takeaways Daniel Roose emphasizes the importance of mentorship in developing young strength coaches. Having a contract that answers to administrators provides job security and autonomy. Building systems and processes allows for smoother transitions between coaching staff. The culture of returning former players enhances the training environment. Individualized training approaches are crucial for older athletes with extensive training backgrounds. Fun and enjoyment in coaching are essential for long-term success. Work-life balance is a critical aspect of sustaining a career in coaching. Understanding athletes' needs and providing autonomy leads to better performance. The landscape of college basketball has evolved, requiring adaptability from coaches. Creating a supportive environment for athletes fosters a positive culture. Chapters 00:00 The Unique Journey of a Strength Coach 05:46 Building Systems and Processes for Success 08:29 The Importance of Mentorship in Coaching 11:28 Creating a Culture of Return and Involvement 14:19 Finding the Right Fit: Hiring Young Coaches 17:24 The Evolution of Training Approaches 20:18 Balancing Work and Life in Coaching 23:05 The Value of Fun in Coaching 26:09 Learning from Experience and Growth 29:06 Looking Ahead: Future Guests and Conversations

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Episode 10: Season 6 Episode 10- Daniel Roose - Figure It Out is an episode from The CVASPS Podcast, Strength and Conditioning Info From The Top Sport Performance Practitioners In The World of Athletics by Central VA Sport Performance.

This episode is 33:03 long.

This episode was published on Dec 23, 2025.

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