Workout 94 - BikeErg - Tribe Ride

Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us maximize our potential; to hang on a little longer, to push just a little harder. Sometimes it takes a friend to say, you're doing awesome, you're amazing. Let me be your friend today. This workout is just for you and I can help you hang on a little longer and push a little harder today. You're pretty amazing! Let ride, Tribe! Send in an email or voice recording to info@concept2.com and share your experience! Total Workout Time: 30 minutes Programming starts at [1:32] Monitor set up: 6 Minute Intervals, no Rest Interval 1 (warm up): 3 Minutes - 2 Minutes - 1 Minute increasing intensity Interval 2: 6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity Interval 3: 1 Minute - 4 Minutes increasing intensity - 1 Minute Interval 4: 6 X 30 Seconds - 20 Seconds - 10 Seconds increasing intensity Interval 5: 1 Minute - 2 Minutes - 3 Minute increasing intensity

You can listen to Workout 94 - BikeErg - Tribe Ride online on Radio and Podcast. Open the player on this page to stream the available audio.

Workout 94 - BikeErg - Tribe Ride is an episode from The Concept2 Workout Podcast by Concept2Channel.

This episode is 39:05 long.

This episode was published on Jun 22, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Concept2 Workout Podcast when more episodes are available from the podcast feed.