Workout 97 - RowErg - Define your Priority

The Concept2 Workout Podcast by Concept2Channel

Nov 11, 202243:57Health

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong by the end of the wor...

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