Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong by the end of the workout. Total Workout Time: 30 minutes Programming starts at [2:47] Monitor set up: 4, 3, 2 and 1 minute intervals without rest. Followed by 5 minutes of rest and one final 20 minute interval. Warm Up: 4 minutes @ 22 3 minutes @ 24 2 minutes @ 22 1 minute @ max effort (26 or more) 5 minute rest 20 steady minutes @ 24 **LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience! Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

You can listen to Workout 97 - RowErg - Define your Priority online on Radio and Podcast. Open the player on this page to stream the available audio.

Workout 97 - RowErg - Define your Priority is an episode from The Concept2 Workout Podcast by Concept2Channel.

This episode is 43:57 long.

This episode was published on Nov 11, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Concept2 Workout Podcast when more episodes are available from the podcast feed.