Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll practice controlling our stroke rate, throttling our power, pacing our effort, and kicking things into high gear when it's time. Total Workout Time: 21 minutes (30 mins with rests) Programming starts at [3.36] Warmup starts at [5.44] Workout Seven one-minute intervals with 30 seconds of rest in between. We'll do this three times. **LISTENER REQUEST** I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience! Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

You can listen to Farther Not Faster - Medium RowErg - Workout 101 online on Radio and Podcast. Open the player on this page to stream the available audio.

Farther Not Faster - Medium RowErg - Workout 101 is an episode from The Concept2 Workout Podcast by Concept2Channel.

This episode is 42:46 long.

This episode was published on Mar 22, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Concept2 Workout Podcast when more episodes are available from the podcast feed.