Self Propulsion Laboratory - Long RowErg - Final Episode
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll s...
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The Concept2 Workout Podcast
Join Coach Cady for a workout on your Concept2 equipment! New episodes are released biweekly. Produced by Leah Kelleher.
Episodes
20 of 122 episodesAll Fun and Games - Long RowErg - Workout 102
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work...
What Makes Your Flywheel Spin
ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice...
Farther Not Faster - Medium RowErg - Workout 101
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is po...
Workout 100 - RowErg - Buried Treasure
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and...
Workout 99 - RowErg - Our Hour
Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hou...
Workout 98 - You’re the Zest - RowErg
Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that...
Workout 97 - RowErg - Define your Priority
Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all...
Skeleton Crew Challenge - BikeErg - Workout 7
Join us for the Concept2 Skeleton Crew Challenge - Final Workout! Over the next seven days we are on a mission to accumulate 31,000 meters....
Skeleton Crew Challenge - RowErg - Workout 6
Join us for the Concept2 Skeleton Crew Challenge - Workout 6 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Skeleton Crew Challenge - RowErg - Workout 5
Join us for the Concept2 Skeleton Crew Challenge - Workout 5 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Skeleton Crew Challenge - RowErg - Workout 4
Join us for the fourth Concept2 Skeleton Crew Challenge workout! Over the next seven days we are on a mission to accumulate 31,000 meters. E...
Skeleton Crew Challenge - BikeErg - Workout 3
Join us for the third Concept2 Skeleton Crew Challenge workout! Over the next seven days we are on a mission to accumulate 31,000 meters. Ea...
Skeleton Crew Challenge - SkiErg - Workout 2
Join us for the Concept2 Skeleton Crew Challenge - Workout 2 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Skeleton Crew Challenge - RowErg - Workout 1
Join us for the Concept2 Skeleton Crew Challenge - Workout 1 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Warm-up 15
We've got a fifteen minute warm-up to get you pumped up for the rest of your workout. Total Work-up Time: About 15 minutes Monitor set up st...
BONUS RELEASE - Row Basics - 3
BONUS FOR BEGINNERS: New to the Indoor Rower? Let's explore together. While the content and practice is valuable to all users, the instructi...
Workout 96 - RowErg - 10-4
Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you. Moments of personal success can b...
Workout 95 - RowErg - Keep Growing
Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each...
Workout 94 - BikeErg - Tribe Ride
Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us m...