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Join Coach Cady for a workout on your Concept2 equipment! New episodes are released biweekly. Produced by Leah Kelleher.
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll s...
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work...
ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice...
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is po...
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and...
Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hou...
Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that...
Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all...
Join us for the Concept2 Skeleton Crew Challenge - Final Workout! Over the next seven days we are on a mission to accumulate 31,000 meters....
Join us for the Concept2 Skeleton Crew Challenge - Workout 6 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Join us for the Concept2 Skeleton Crew Challenge - Workout 5 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Join us for the fourth Concept2 Skeleton Crew Challenge workout! Over the next seven days we are on a mission to accumulate 31,000 meters. E...
Join us for the third Concept2 Skeleton Crew Challenge workout! Over the next seven days we are on a mission to accumulate 31,000 meters. Ea...
Join us for the Concept2 Skeleton Crew Challenge - Workout 2 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
Join us for the Concept2 Skeleton Crew Challenge - Workout 1 Over the next seven days we are on a mission to accumulate 31,000 meters. Each...
We've got a fifteen minute warm-up to get you pumped up for the rest of your workout. Total Work-up Time: About 15 minutes Monitor set up st...
BONUS FOR BEGINNERS: New to the Indoor Rower? Let's explore together. While the content and practice is valuable to all users, the instructi...
Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you. Moments of personal success can b...
Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each...
Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us m...
Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strengt...
Happy Spring and welcome back to ATFS! We’ve curated a dynamic playlist that tests your stamina in preparation for the Concept2 Marathon Cha...
Workout 92: (Medium Steady State Intervals) How fun is it to unlock all the little places our energy likes to hide out, especially when it d...
Workout 91: (Moderate Length Building Intensity Intervals) From fixed tempo, to full tilt. We take a consumable amount of calories and stack...
Workout 90 (Long Moderate Intensity Intervals sprinkled with Short High Intensity Bursts) To pick up the power is to pick up your speed thro...
Workout 89 (Continuous with Variable Power Intervals) The harder you push, the more resistance you feel. Sandwiched inside a warm up and coo...
Workout 88: (Short Max Effort inside Medium Length Intervals) A benchmark workout to establish performance based metrics for Stamina and the...
In celebration of all of the hard work you’ve accomplished on and off your machine this year, we’ve put together a playlist of your top five...
Workout 87: (Medium Length Intervals) Ready to feel powerful? This long workout has us applying force in a variety of environments. We’ll ca...
Workout 86: It's time to celebrate birthdays and benchmarks. Our intervals are dedicated to Concept2's 45 years of manufacturing and our ver...
Workout 85: (Long Variable Intervals) Come ride the rolling hills. Drive up and descend three mountains of intensity aimed to build our stam...
Workout 84: (Long Steady State) A gradual ascent in stroke rate only to fall back into the valley and climb back up once again. We must mana...
Workout 83: (Variable Intervals) The heat rises as we pour ourselves into these sets. Seasoned with increasing stroke rates and decreasing i...
Workout 82: (Interval Workout) Twenty eight minutes of continuous effort with plenty of opportunity to pump up the power. Our power stays li...
Workout 81: (Medium Length Intervals - Power Pyramid) A gradual build to a test of power. We tap our bravery at the beginning, feel our migh...
Workout 80: (Short Varied Intervals) Taken straight off the 400m track, this workout style is known to most runners as Fartlek training. A S...
Workout 79: (5k Race Scenario - High Stroke Rate 30/32*) Take a tour down the Charles River with us as we follow along with the Concept2 Men...
Workout 78: (Few Medium Length Hard Intervals) You can speed things up, but can you step them down AND stay under control? Control is tricky...
Workout 77: (Steady State with Short Intervals) An infinity loop of intensity at your sweet spot with scheduled brief moments of lively effo...
Workout 76: (Variable Intervals) As the minutes click by, things just keep gettng better. The intervals get shorter, our power gets stronger...
Workout 75: (Many Medium Intervals) A little exploration of our intensity inside these timed sets. We define our base early on and find comf...
BONUS FOR BEGINNERS: New to the Indoor Rower? Let's explore together. This episode is intended for the beginner Rower. While the content and...
Workout 74: (Variable Intervals) Put in your effort early on the longer intervals as they will disappear quickly. On the contrary, there wil...
Workout 73: (Variable Intervals) Fine tune your rhythm and motion during each block of intervals inside this workout. Of course you can incr...
Workout 72: (HIIT Style Workout) Brace your self and your core and get ready to be impressed. We are bringing the heat, power that is, with...
Workout 71: (Medium Interval Workout) The more we practice the easier it becomes to provide ourselves with more specific targets inside our...
Workout 70: (Short Interval Long Workout) How many intervals can you pack into a five minute segment? Well, we found 5 different ways to bre...
Hello! Thanks for joining me on this latest journey. I loved introducing you to some of my friends outside of C2! This past season has broug...
Workout 69: (Variable Interval Workout) Straight from the pages of a book crammed with so many rowing workouts, we tackle 'Twenty-four on th...
Workout 68: (Short 4 Minute Time Trial) We take 30 minutes to warm up and prepare for a 4 Minute Max Effort. A Concept2 Custom Workout provi...