Should You Eat What You Want or Follow a Rule

The "Cake Doesn't Count" Podcast by Jenn Hand

Mar 13, 202314:58Health

This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as t...

Related Episodes

Continue listening to more episodes from The "Cake Doesn't Count" Podcast.

When You Feel Desperate for Weight Loss--5 Tips to Help

Mar 10, 2024 - 17:52

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mind...

Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

Feb 19, 2024 - 14:02

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to he...

Missing Food as a Way to Soothe Yourself

Dec 6, 2023 - 12:43

I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emp...

How to Roll with the Punches Around Food

Nov 15, 2023 - 13:14

If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!

"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

Nov 1, 2023 - 16:20

If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!

"Can I trust my body to ask for what it needs?"

Aug 28, 2023 - 14:49

In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust y...

30 Tips to Stop Overeating from a Holistic Nutritionist

Aug 3, 2023 - 17:22

Here are my favorite tips from 9+ years working with women to end bingeing!

Struggle with how your body used to look?

Jun 27, 2023 - 21:29

I got a really good question via email last week that I wanted to answer on the podcast! Here is what she...