Should You Eat What You Want or Follow a Rule

This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that :) Because food is complex and how minds are even more complicated! You know how the food battle goes. Mind : "Just allow yourself to have the cookies. You know you want them!" Mind : "But you know cookies aren't healthy! Don't do it! You'll get mad at yourself after!" (***I swear there are 27 different minds all within my main mind and it gets damn confusing in there sometimes 🤣) So which mind do you listen to?! Enter today's podcast. It'll give you the "how to" of figuring out whether to eat you want or follow a rule. So let's dive in to the podcast and get you on your way to figuring out which one to choose next time you eat! PS--I have a very in depth " How to Make 'Healthy' Food Decisions" series if you want to explore more!

You can listen to Should You Eat What You Want or Follow a Rule online on Radio and Podcast. Open the player on this page to stream the available audio.

Should You Eat What You Want or Follow a Rule is an episode from The "Cake Doesn't Count" Podcast by Jenn Hand.

This episode is 14:58 long.

This episode was published on Mar 13, 2023.

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