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"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by food and body coach Jenn Hand, she explo...
Listen to The "Cake Doesn't Count" Podcast, a Health podcast by Jenn Hand. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast...
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on t...
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!
In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help yo...
Here are my favorite tips from 9+ years working with women to end bingeing!
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few...
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we e...
I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I'm ful...
This is a short and sweet episode to give a quick bit of inspiration!
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you search, "how to stop the binge and restrict cycle...
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I was in the throes of dieting and bingeing, I reme...
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their...
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally ), we try to banish the weight l...
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate...
I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series....
I turn 40 in two weeks and with that comes much reflection :) For whatever reason, this birthday is making me think and reflect on my life m...
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories invol...
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame a...
Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening? I call it the wi...
You what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick... I had a long list of things I knew I "s...
It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!" I was chatting wit...
I'm going to Poland for 10 days ( and am excited! ) and was getting in my head about eating while I'm there. The "how will I feel in control...
In the world of intuitive eating, we're told to " just listen to your body " and eat according to that. But what if all your body wants is j...
The single most common struggle I hear from women? The struggle to win the evening food battle. Don't know what else to do besides eat at ni...
When you look around, it can feel like everyone has their eating under control. Except you. Looking out at the world, it can feel like you a...
I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my...
Fear of weight comments can pop up at the most inconvenient times. You're going to a party with friends you haven't seen in a while and get...
You know when you just feel plain exhausted thinking about food? Maybe it's the fears of weight gain and anxieties of the food battle ( what...
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you've been in the diet world for any length of time,...
Women often say to me (sometimes ashamed and embarrassed)... "I've gained weight and I feel like a failure". In some form, I hear these word...
Ok, here's the million dollar question...when you have a desire for something you don't think you "should" eat, should you give in to a crav...
It's easy to be confused over the right way to eat. There are approximately 3,456,878 articles on google talking about what's "good" , what...
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Do you feel shame and/or want to hide your body? I've be...
Whether you're new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weigh...
When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating. Are yo...
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day? Maybe you've had a few d...
A quick check in question: what's your relationship to exercise? For some women, exercise can mimic the diet mentality. (AKA the all or noth...
It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifect...
If eating is your only excitement (and what you really look forward to), dive into today's podcast (below) In honor of my brand new offering...
A woman emailed me to say she was struggling: "I'm having a hard time letting go of adhering to a program or following some sort of rule; I...
There is so much on body acceptance and body love out there that gives tips and tools for how to love your body. But what if you never DO ac...
So I kind of got talked into doing a burlesque show. (*Disclaimer--this is my summer of "yes"--saying yes to things I normally wouldn't!) It...
You know when you are just having one of those bad body image days? It could be you caught a glimpse of your reflection in a window, saw a p...
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a die...
On our path towards " normal" eating , there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we'r...
When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body". This may show up as a...
The all or nothing mindset plagues us in the diet world. When we're on a diet, we pick up this way of thinking: ...that we're either good or...
Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a mus...
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The "Cake Doesn't Count" Podcast is listed as a Health show. The show language is listed as English.
This page lists 100 episodes for The "Cake Doesn't Count" Podcast. More episodes are available from the View more button when the list continues.