When You Feel Desperate for Weight Loss--5 Tips to Help
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast...
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The "Cake Doesn't Count" Podcast
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by food and body coach Jenn Hand, she explo...
Episodes
20 of 100 episodesUsing the Diet Pendulum to Help You in Food Choices, Exercise and Life
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
Missing Food as a Way to Soothe Yourself
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on t...
How to Roll with the Punches Around Food
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)
If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!
"Can I trust my body to ask for what it needs?"
In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help yo...
30 Tips to Stop Overeating from a Holistic Nutritionist
Here are my favorite tips from 9+ years working with women to end bingeing!
Struggle with how your body used to look?
I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few...
Holistic Weight Loss: What It Is and How It Works
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Loss for You? One of the reasons we e...
Can't Stop Eating When Something is Tasty? Try These 5 Steps!
I received a fantastic question from a blog reader and podcast listener last week: I feel like I am having a hard time stopping when I'm ful...
Instead of Planning a Diet or Obsessing, Try This!
This is a short and sweet episode to give a quick bit of inspiration!
The Binge and Restrict Cycle and How I Overcame It
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you search, "how to stop the binge and restrict cycle...
I Stopped Binge Eating. Here's How I Did It.
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I was in the throes of dieting and bingeing, I reme...
How to Stop Thinking of Food (What to Do Instead)
Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their...
If You're Not Dieting, How Do You Lose Weight?
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally ), we try to banish the weight l...
Should You Eat What You Want or Follow a Rule
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate...
Part Two: 40 Lessons Learned at 40
I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series....
40 Lessons Learned at 40 (A Decade of Reflection):
I turn 40 in two weeks and with that comes much reflection :) For whatever reason, this birthday is making me think and reflect on my life m...
Struggle with Overeating in Social Situations? 4 Tips to Help
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories invol...
How to Release Shame Around Food Habits
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame a...