Struggle with how your body used to look?

I got a really good question via email last week that I wanted to answer on the podcast! Here is what she wrote: I found your podcast a few months ago and love it. I'm writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I'm in a bigger body than I had been three years ago and am in the biggest body to date. I struggle to accept this new body while I move around in the world. There seems to be a direct link hardwired in my brain. Bigger body-> not good enough-> you won't find a partner -> I won't get to have the family I've always wanted -> so sad -> seek comfort in food -> repeat. This is something I work through with many of my coaching clients and something I deeply struggled with. You'll find four tips/tools on today's podcast!

You can listen to Struggle with how your body used to look? online on Radio and Podcast. Open the player on this page to stream the available audio.

Struggle with how your body used to look? is an episode from The "Cake Doesn't Count" Podcast by Jenn Hand.

This episode is 21:29 long.

This episode was published on Jun 27, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The "Cake Doesn't Count" Podcast when more episodes are available from the podcast feed.