"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

Nov 1, 202316:20Health

If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!

Related Episodes

Continue listening to more episodes from The "Cake Doesn't Count" Podcast.

Mar 10, 2024 - 17:52

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mind...

Feb 19, 2024 - 14:02

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to he...

Dec 6, 2023 - 12:43

I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emp...

Nov 15, 2023 - 13:14

If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!

Aug 28, 2023 - 14:49

In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust y...

Aug 3, 2023 - 17:22

Here are my favorite tips from 9+ years working with women to end bingeing!

Jun 27, 2023 - 21:29

I got a really good question via email last week that I wanted to answer on the podcast! Here is what she...

Jun 13, 2023 - 21:25

Written by Jenn Hand , Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Is Holistic Weight Lo...