The Art of Mini-Cutting For More Muscle

A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner body you want. A properly executed mini-cut is like robbing the fat bank . You get in, get what you want, and get out before suffering any of the negative consequences of chronic dieting . In this episode, I break down everything you need to know about mini-cuts. I cover the following topics : What a mini-cut is and what it is not. Why you won't lose muscle while mini-cutting. The benefits of mini-cuts How fast you should lose weight on a mini-cut How to establish your calorie needs Macro targets The best food choices Why nutrient timing can help How to determine the length of your mini-cut Training during a mini-cut Cardio or cardi-no When to use a mini-cut If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick . You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

You can listen to The Art of Mini-Cutting For More Muscle online on Radio and Podcast. Open the player on this page to stream the available audio.

The Art of Mini-Cutting For More Muscle is an episode from The Breaking Muscle Podcast by Omid Rahmat.

This episode is 59:51 long.

This episode was published on Jul 19, 2021.

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