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Get inside the minds of the leading coaches and athletes in the fitness industry. We cover everything from training philosophy to business strategy to mindset and motivation for the athlete...
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It's known in the fitness industry as body recomposition...
Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are...
It's common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthd...
In this episode, I'm delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thrivi...
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cu...
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar , to discuss the importance of stress management on our overall he...
In this episode, I'm delighted to be joined by Jamie Lewis to discuss the history of strength training. Incredibly the origins go back a cou...
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode. He particularly hig...
Steve Keane is the co-founder of Kraft Coaching , a coaching service specializing in helping regular people develop incredible physiques. I'...
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questio...
In this episode, I'm delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the...
Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains: What your redline is : How to train yourse...
In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their asses off but build...
Robert Linkul is the National Strength and Conditioning Associations ( NSCA ) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fit...
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training ( DVRT ™) has allo...
Joe Bennett, AKA the Hypertrophy Coach , is joining me. Joe has developed a thriving fitness business focused on his passion for muscle buil...
Mike Tromello of Precision CrossFit was an accomplished athlete and is now a top class coach. He's coached multiple CrossFit games, athletes...
Dan John is an athlete, coach, teacher, and writer. He's been lifting weights and throwing discus for about 50 years and is still going stro...
In today's episode of the breaking muscle podcast, we are joined by Max Moldaschl . Max began his finance career, but found himself tired, s...
The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen . Odd w...
In this episode, Tom MacCormick explains exactly how he thinks you should train to build the most muscle possible. He explains what anabolic...
Ray "Cash" Care . Ray is a navy seal veteran who has leveraged his experience and passion to become an expert on self-improvement, team-buil...
Our guest is Andrew Coates . Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on educati...
Our guest today is Mark Coles . Mark is a coach, bodybuilder, gym owner, educator, and fitness business mentor. He has also just released hi...
Our guest today is Tom Purvis . Tom competed as a bodybuilder, trained at Gold's gym in the 90s with all the top pros, and has educated othe...
Our guest today is Chris Peil . Chris is a sports rehabilitation expert who specializes in helping people get back to performing at their be...
Cody Haun is the epitome of a 21st century strength scientists. As he ventures out on his own, leaving academia for private practice, he is...
Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script , which operat...
Chris Barakat, MS, ATC, CISSN, is the founder of School of Gainz and Competitive Breed . He is also a competitive natural bodybuilder, resea...
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed mu...
Amanda Thebe is a fitness and women's health expert. She is a force of nature for women who are experiencing menopause hell and want to star...
Mario Tomic 's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur wh...
Paul Carter of Lift Run Bang specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and...
Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into: Exactly what goes...
Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science . Calvin's delves deep into the scientific...
Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science . He aims...
Adam Bisek is a coach equally at home in person or online. He describes his job as the chance to change lives. To that end, he also believes...
Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and...
Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works hard to share his kn...
James Fitzgerald has over 20 years of experience as a strength coach. He was also the CrossFit games champion in 2007 and is the founder of...
Kyle Hunt started out his fitness journey as an 85-pound kid who wanted to wrestle and now runs an online strength and conditioning consulti...
Juma Iraki is the founder of Iraki nutrition , a Norwegian company that consists of exercise scientists, sports, nutritionists and researche...
Wolfgang Unsoeld of the Your Personal Strength Institute is a coach based in Stuttgart, Germany, who has worked with elite athletes from 20...
Abel Csabai knows a thing or two about hypertrophy and podcasting. Abel got into the nutrition and training game as a part of his quest for...
Our guest for this episode is Valentin Tambosi . Valentin is a Natural Pro Bodybuilder, Prep Coach, and Educator through the Intelligent Str...
Our guest for this episode is Menno Henselmans . Menno is an online physique coach, scientific researcher, and fitness educator who traded h...
Borge Fagerli 's background as an engineer and later on as an entrepreneur and CEO has enabled him to put his methods into a step-by-step sy...
Our guest for this episode is Michael Goulden . Michael is a personal trainer and he founded his training facility, Integra way back in 1997...
Our guest for this episode is Dr. Joel Seedman . With over 15 years of personal and team training, strength coaching, and nutritional counse...
Starting out as a scrawny 125lb kid at 6' 2" Brad Borland took up weight training at the tender age of fourteen and ended up a 220lb competi...