Body Recomposition - Just Because You Can Doesn't Mean You Should
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It's known in the fitness industry as body recomposition...
Radio and PodcastLive Radio & Podcasts
Health
The Breaking Muscle Podcast
Get inside the minds of the leading coaches and athletes in the fitness industry. We cover everything from training philosophy to business strategy to mindset and motivation for the athlete...
Episodes
20 of 100 episodes
Sleep Is The Body's Most Powerful Recovery Tool
Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are...
Building Muscle as You Age
It's common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthd...
A Successful Career In Fitness With Tony Gentilcore
In this episode, I'm delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thrivi...
The Art of Mini-Cutting For More Muscle
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cu...
Stress Management and Hypertrophy
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar , to discuss the importance of stress management on our overall he...
A Plague of Strength Is the Best Type of Plague
In this episode, I'm delighted to be joined by Jamie Lewis to discuss the history of strength training. Incredibly the origins go back a cou...
Strength Training for Ice Cold Elite Athletes
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode. He particularly hig...
Helping Regular People Build Incredible Physiques
Steve Keane is the co-founder of Kraft Coaching , a coaching service specializing in helping regular people develop incredible physiques. I'...
How To Utilize Diet Periodization For Maximum Muscle
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questio...
Better Athletes: From Cradle to the Grave
In this episode, I'm delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the...
How To Redline For Results
Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains: What your redline is : How to train yourse...
Nutrition For Building The Most Muscle Possible
In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their asses off but build...
How to Train an Older Adult
Robert Linkul is the National Strength and Conditioning Associations ( NSCA ) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fit...
Dynamic Variable Resistance Training Is The Best Tool You're Not Using
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training ( DVRT ™) has allo...
How To Develop A Coaching Career Doing What You Love
Joe Bennett, AKA the Hypertrophy Coach , is joining me. Joe has developed a thriving fitness business focused on his passion for muscle buil...
Building a CrossFit Body
Mike Tromello of Precision CrossFit was an accomplished athlete and is now a top class coach. He's coached multiple CrossFit games, athletes...
The Guide to a Lifting Career
Dan John is an athlete, coach, teacher, and writer. He's been lifting weights and throwing discus for about 50 years and is still going stro...
The Hemp Plant's Untapped Potential
In today's episode of the breaking muscle podcast, we are joined by Max Moldaschl . Max began his finance career, but found himself tired, s...
The World's Strongest 70 Year Old
The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen . Odd w...