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BIRTHFIT Podcast Episode 266: Dilation and Effacement

The BIRTHFIT Podcast by Lindsey Mathews Cantu

Mar 26, 2026Health

In this week's episode, Lindsey discusses two big elephants in the room- cervical dilation and effacement. She gets into how these are inaccurate more times than not and what to use instead when witnessing birth. BIRTHFI...

About This Episode

BIRTHFIT Podcast Episode 266: Dilation and Effacement is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu. In this week's episode, Lindsey discusses two big elephants in the room- cervical dilation and effacement. She gets into...

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Published Mar 26, 2026.

BIRTHFIT Podcast Episode 266: Dilation and Effacement

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