BIRTHFIT Podcast 280: She's Already in the System
In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach must do with their clients. This one...
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The BIRTHFIT Podcast
way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midw...
Episodes
20 of 277 episodesBIRTHFIT Podcast Episode 279: Your Earned Range of Motion
"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and w...
BIRTHFIT Podcast Episode 278: Interventions
Grab our free PDF, Interventions List: What You Need to Know Before Labor Day . If you're a coach or practitioner, check out A Coach's Guide...
BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too)
In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially...
BIRTHFIT Podcast Episode 276: Can I do CrossFit Pregnant?
In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why...
BIRTHFIT Podcast Episode 275: Webster
In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the leg...
BIRTHFIT Podcast Episode 274: Sleep Biology inside the Motherhood Transition
Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She...
BIRTHFIT Podcast Episode 273: Trust
What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming? In this episode, Dr. Lindsey shares the one...
BIRTHFIT Podcast Episode 272: The Core Conversation Nobody is Having
In this BIRTHFIT Certification Masterclass, Dr. Lindsey Mathews Cantu, DC, strength coach, and semi-retired doula, dives deep into the found...
BIRTHFIT Podcast Episode 271: PreEclampsia
In this episode Dr. Lindsey talks all about preeclampsia. She gets into the data, conventional care, midwifery care, and what traditional bi...
BIRTHFIT Podcast Episode 270: Topical Progesterone
In this episode, Dr. Lindsey discusses what is progesterone, the three options available for topical use, how and when to use, and lifestyle...
BIRTHFIT Podcast Episode 269: I'm Bleeding, Now What?
This episode is for you if you're in your first trimester and recently experienced some sort of bleeding. Dr. Lindsey discusses why color an...
BIRTHFIT Podcast Episode 268: GBS
In this episode, Dr. Lindsey discuss Group B Streptococcus (GBS). She shares her personal story around GBS and why she wouldn't do the test...
BIRTHFIT Episode 267: Fertility While Breastfeeding
In this episode, Dr. Lindsey discusses fertility tracking while breastfeeding and 4 things to consider when trying to conceive while breastf...
BIRTHFIT Podcast Episode 266: Dilation and Effacement
In this week's episode, Lindsey discusses two big elephants in the room- cervical dilation and effacement. She gets into how these are inacc...
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BIRTHFIT Episode 265: Alysa Seeland, Fond Bone Broth
In this episode of the BIRTHFIT Podcast, Lindsey sits down with Alyssa Seeland, founder and CEO of Fond Bone Broth, to explore the intersect...
BIRTHFIT Episode 264: Prenatal Fitness Benefits
Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the...
BIRTHFIT Episode 263: Station Grading, Friedman's Curve and Why They Are Flawed
Inside this episode, Dr. Lindsey discusses two of the biggest tools commonly used for measuring labor progress- Station Grading and Friedman...
BIRTHFIT Podcast Episode 262: 10 Things I'd Share If I Knew I Wouldn't Hurt Your Feelings
In this episode, Dr. Lindsey shares 10 things that she'd communicate with you if she knew it would NOT hurt your feelings. Spoiler alert- if...
BIRTHFIT Podcast Episode 261: A Christian Healing Approach with Brigid Tibaldi
In this episode, we welcome Brigid Tebaldi — a board-certified Health Coach and mentor who helps women uncover the original story their nerv...