Radio and PodcastRadio and PodcastLive Radio & Podcasts
BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid artwork
Health

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid

The BIRTHFIT Podcast by Lindsey Mathews Cantu

Feb 10, 202618:37Health

Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at Get ou...

About This Episode

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu. Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery...

Podcast

This episode belongs to The BIRTHFIT Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Feb 10, 2026, 18:37 long, audio available.

Related Episodes

Continue listening to more episodes from The BIRTHFIT Podcast.

BIRTHFIT Podcast Episode 268: GBS

Apr 9, 2026 - 25:01

In this episode, Dr. Lindsey discuss Group B Streptococcus (GBS). She shares her personal story around GB...

Questions About This Episode

What is BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid about?

Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at Get our weekly newsletter:

Where can I listen to BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid?

You can listen to BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid from?

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu.

How long is this episode?

This episode is 18:37 long.

When was this episode published?

This episode was published on Feb 10, 2026.

Can I save BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from The BIRTHFIT Podcast?

Yes. This page shows related episodes from The BIRTHFIT Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid?

You can listen to BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid is from The BIRTHFIT Podcast by Lindsey Mathews Cantu.

What are the episode details?

Published Feb 10, 2026 and 18:37 long