Health

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid

The BIRTHFIT Podcast by Lindsey Mathews Cantu

Feb 10, 202618:37Health

Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at Get ou...

About This Episode

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu. Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery...

Podcast

This episode belongs to The BIRTHFIT Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Feb 10, 2026, 18:37 long, audio available.

BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid

About This Episode

Related Episodes