BIRTHFIT Podcast Episode 260: The Postpartum Fitness Pyramid

The BIRTHFIT Podcast by Lindsey Mathews Cantu

Feb 10, 202618:37Health

Inside this episode, Dr. Lindsey discusses The BIRTHFIT Postpartum Fitness Triangle. She breaks down the Recovery, Rehab, Rebuilding, and Sport phases inside the triangle. Join the BIRTHFIT Community Membership at Get ou...

Related Episodes

Continue listening to more episodes from The BIRTHFIT Podcast.

BIRTHFIT Podcast 280: She's Already in the System

Sep 17, 2026 - 11:46

In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach m...

BIRTHFIT Podcast Episode 279: Your Earned Range of Motion

Sep 9, 2026 - 19:11

"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking...

BIRTHFIT Podcast Episode 278: Interventions

Aug 31, 2026 - 20:04

Grab our free PDF, Interventions List: What You Need to Know Before Labor Day . If you're a coach or prac...

BIRTHFIT Podcast Episode 277: Why I Stopped Saying "Safe" (And You Should Too)

Aug 20, 2026 - 12:53

In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is epis...

BIRTHFIT Podcast Episode 276: Can I do CrossFit Pregnant?

Aug 5, 2026 - 36:12

In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares he...

BIRTHFIT Podcast Episode 275: Webster

Jul 16, 2026 - 23:18

In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the sem...

BIRTHFIT Podcast Episode 274: Sleep Biology inside the Motherhood Transition

Jul 3, 2026 - 18:31

Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts through...

BIRTHFIT Podcast Episode 273: Trust

Jun 23, 2026 - 11:09

What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming? In this e...