BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think

Inside this episode, Dr. Lindsey discusses what is DRA (diastasis rectus abdominis) and an opportunity to shift your mindset when it comes to healing. She discusses why depth and functionality matter more than width, and shares the BIRTHFIT 3-prong approach to healing core and pelvic floor dysfunction. Dr. Lindsey also shares why sunlight matters and how healing can be enhanced with tools like red light therapy. If this episode resonated with you, leave us a review on iTunes or Spotify. Join the BIRTHFIT Community Membership at Get our weekly newsletter:

You can listen to BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think online on Radio and Podcast. Open the player on this page to stream the available audio.

BIRTHFIT Podcast Episode 259: DRA Healing is Deeper Than You Think is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu.

This episode is 25:11 long.

This episode was published on Feb 4, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The BIRTHFIT Podcast when more episodes are available from the podcast feed.