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BIRTHFIT Podcast Episode 258: Exercise Snacks artwork
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BIRTHFIT Podcast Episode 258: Exercise Snacks

The BIRTHFIT Podcast by Lindsey Mathews Cantu

Jan 27, 202614:57Health

A big question that keeps coming up in our community is how to get training in when you're exhausted, overwhelmed, and the idea of a 45-60 minute workout feels like a fantasy from your pre-baby life. Here's the good news...

About This Episode

BIRTHFIT Podcast Episode 258: Exercise Snacks is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu. A big question that keeps coming up in our community is how to get training in when you're exhausted, overwhelmed, and the idea...

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Episode Details

Published Jan 27, 2026, 14:57 long, audio available.

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