Health

BIRTHFIT Episode 264: Prenatal Fitness Benefits

The BIRTHFIT Podcast by Lindsey Mathews Cantu

Mar 10, 202616:45Health

Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for labor outcomes, mom's mental health, and long term metabolic health o...

About This Episode

BIRTHFIT Episode 264: Prenatal Fitness Benefits is an episode from The BIRTHFIT Podcast by Lindsey Mathews Cantu. Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and w...

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Published Mar 10, 2026, 16:45 long, audio available.

BIRTHFIT Episode 264: Prenatal Fitness Benefits

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