Step #1 for Successful Benching

The BenchCast by Coach Ben

Aug 5, 202430:35Health

This is step if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to! If you'd like to work with myself and our team, go to @bigbenchas Instagram and...

Related Episodes

Continue listening to more episodes from The BenchCast.

My Powerlifting Meet is over, NOW WHAT?

Aug 12, 2024 - 32:22

The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we di...

Structuring a Successful Warm Up Routine

Jul 30, 2024 - 44:05

A proper warm up can be the difference between having a good training session and a bad one. Make sure yo...

This is KEY if You Want To Achieve Your Strength Goals

Jul 22, 2024 - 38:47

If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a...

Meet Big Benchas Coach Alin Mihai!

Jul 15, 2024 - 67:32

Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to...

How Secondary Movements Blow Up Your Strength!

Jul 8, 2024 - 47:09

In this episode we get into the what, when, and why behind implementing Secondary Movements into your pro...

Safely Supplementing For Powerlifting

Jul 1, 2024 - 36:08

Using supplements can be an effective way to optimize your performance in and out of the gym. In this dis...

How Sustain Results Long Term In Powerlifting

Jun 24, 2024 - 39:46

Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big...

Hit New PR's By Bringing More Focus To Your Training

Feb 19, 2024 - 51:51

On this team call we discussed how to be more efficient with your training so that you can start seeing b...