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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks...
The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your train...
This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen t...
A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set y...
If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podca...
Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial...
In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to...
Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely...
Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the...
On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of o...
Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with...
In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call...
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got...
The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset,...
In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with...
This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of...
If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and disc...
This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join m...
This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack...
This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technic...
When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps...
If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any te...
Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I...
That's right, the bench is actually a pull movement! You might be wondering how this is possible, so in this episode I will explain! If you'...
Use these two exercises in your training and watch your bench increase! If you'd like to work with me and join my team, Follow @bigbenchas o...
Being inconsistent can completely hinder your progress! Learn how to build consistency within your training! If you'd like to work with me a...
This aspect of benching I find gets overlooked the most. It is arguably the MOST important in many cases. Learn how to refine your unrack pr...
Set yourself up for success in your training! Everything you do should be in an effort to promote confidence and create a snowball of buildi...
Use this grip in your training, it will completely change the game and lead to new PR's! It is a blend between a traditional grip and a fals...
The only way to make progress in your technique development is taking things one cue at a time. Paralysis by analysis is a real thing and wi...
This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can...
This will be the ultimate guide for entering your first meet. I understand there is usually a lot of nervs and uncertainty surrounding this,...
2022 is upon us!! Let me ask you... Do you know what you want to achieve? Do you know what your goals are? What type of action are you going...
We all know about how we can auto-regulate our intensity with RPE and RIR, but can we auto-regulate our volume too? I say sure we can! This...
The USAPL has been suspended from the IPF! I share my thoughts on what has happened withing the fed, and what the future might look like ONL...
I get asked often... What foot position is the best for maximizing your leg drive?? In this episode, I give you my answer for powerful leg d...
I'm going to share with you TWO exercises that will change the game for you! Improve your positioning and overall strength like a pro! ONLIN...
The overhead press is something you should be including in your training! I share why its so important, how it helps, and when you want to i...
This machine is my favorite! I never see anyone on it either at my gym! Use this machine to build your back and bench ONLINE COACHING - http...
When it comes to programming your bench press, these are 6 ways in which you can get yourself stronger starting from day 1 to meet day! ONLI...
My first USAPL meet is in the books! I recount my first single ply full power meet in detail ONLINE COACHING - https://forms.gle/hMFC55G1LtT...
If you're struggling to make progress in the bench press, these are 5 ways you can redirect your focus and see progress! Getting stronger ca...
Don't have time to train? If you're tight on time, you can still build your bench! In this episode I discuss ways in which to structure your...
This is going to be my first full power meet in 2 years and my first full power single ply meet ever! I detail my previous training cycle an...
These are 3 bench variations you should include in your training immediately for results! I include variations for all different weak points...
Wanted to do something a little different on the podcast today. I want to tell you about my favorite meet I've ever done in almost a decade...
Every great bench presser without a doubt should be feeling these 3 things occurring when they bench. If not, then it's time to rethink your...
This is the simplest and most effective way to make progress each and every week! Stop taking a step backwards and continue to make progress...
I'm about to share with you the KEY to making consistent bench progress! If all you want to do is PR every max test, this is how you do it!...
If you're struggling with back tightness, this is the episode to listen to! A loss of back tightness often feels like a loss of pop off the...