My Powerlifting Meet is over, NOW WHAT?
The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your train...
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The BenchCast
A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks...
Episodes
20 of 235 episodes
Step #1 for Successful Benching
This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen t...
Structuring a Successful Warm Up Routine
A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set y...
This is KEY if You Want To Achieve Your Strength Goals
If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podca...
Meet Big Benchas Coach Alin Mihai!
Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial...
How Secondary Movements Blow Up Your Strength!
In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to...
Safely Supplementing For Powerlifting
Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely...
How Sustain Results Long Term In Powerlifting
Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the...
Hit New PR's By Bringing More Focus To Your Training
On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of o...
Training with 1400 lb Bench Presser Jimmy Kolb!
Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with...
You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay
In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call...
Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker)
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
Assistant Coach To The Big Benchas Team Brad Comuzzi
In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got...
The Mindset Hack That WILL Make You a Better Powerlifter
The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset,...
Top 5 Powerlifting Total EVER: Chad Aichs
In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with...
The Strongest Bencher of ALL TIME Jimmy Kolb
This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of...
Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais
If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and disc...
The #1 Tip To Take Your Lifting To The Next Level!
This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join m...
This Could Add 100 lbs To Your Shirted Benching!
This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack...
Simple Fix To Blow Up Your Bench Strength!
This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technic...