My Powerlifting Meet is over, NOW WHAT?
Aug 12, 2024 - 32:22
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In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift Using s...
How Secondary Movements Blow Up Your Strength! is an episode from The BenchCast by Coach Ben. In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them,...
This episode belongs to The BenchCast.
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Published Jul 8, 2024, 47:09 long, audio available.
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In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift Using secondary movements correctly can help you create and sustain progress in your powerlifting training If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
You can listen to How Secondary Movements Blow Up Your Strength! online on Radio and Podcast. Open the player on this page to stream the available audio.
How Secondary Movements Blow Up Your Strength! is an episode from The BenchCast by Coach Ben.
This episode is 47:09 long.
This episode was published on Jul 8, 2024.
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Yes. This page shows related episodes from The BenchCast when more episodes are available from the podcast feed.
You can listen to How Secondary Movements Blow Up Your Strength! on this page when the episode audio is available from the podcast feed.
How Secondary Movements Blow Up Your Strength! is from The BenchCast by Coach Ben.
Published Jul 8, 2024 and 47:09 long