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497: 1 vs 4 vs 8 sets of Squats? Research from 2012
Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with th...
About This Episode
497: 1 vs 4 vs 8 sets of Squats? Research from 2012 is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews. Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets...
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Published Oct 12, 2015, 27:39 long, audio available.
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What is 497: 1 vs 4 vs 8 sets of Squats? Research from 2012 about?
Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with the squat and so we review and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .
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Which podcast is 497: 1 vs 4 vs 8 sets of Squats? Research from 2012 from?
497: 1 vs 4 vs 8 sets of Squats? Research from 2012 is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews.
How long is this episode?
This episode is 27:39 long.
When was this episode published?
This episode was published on Oct 12, 2015.
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Are there related episodes from The Barbell 1 Show?
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Where can I listen to 497: 1 vs 4 vs 8 sets of Squats? Research from 2012?
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Which podcast is this episode from?
497: 1 vs 4 vs 8 sets of Squats? Research from 2012 is from The Barbell 1 Show by Scientific Research, Expert Interviews.
What are the episode details?
Published Oct 12, 2015 and 27:39 long