501: Do You Even Cardio? Could you Just do More Weights?

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

You can listen to 501: Do You Even Cardio? Could you Just do More Weights? online on Radio and Podcast. Open the player on this page to stream the available audio.

501: Do You Even Cardio? Could you Just do More Weights? is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews.

This episode is 24:17 long.

This episode was published on Nov 2, 2015.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Barbell 1 Show when more episodes are available from the podcast feed.