502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic?

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: .

You can listen to 502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic? online on Radio and Podcast. Open the player on this page to stream the available audio.

502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic? is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews.

This episode is 10:29 long.

This episode was published on Nov 7, 2015.

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