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5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares prac...
Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new compet...
Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also...
Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I...
Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Bria...
It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative...
It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative...
Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a universi...
While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protei...
In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of ti...
Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extr...
So although the debate over whether or not just a set or two done with high intensity is just as good as being a volume junky doing tons of...
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions...
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions...
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way...
Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Py...
Today you will be hearing an interview I did with the Octane Athletic Performance podcast recently in the interview I discuss my own contest...
Eric Helms is back and talking rest periods between sets on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Fin...
I feel like there’s some people who think grunting and making a lot of noise in the gym is only for stupid meatheads. Then there are other p...
Eric Helms is back and talking exercise selection on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all o...
Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these...
Peter Fitschen and Cliff Wilson discuss natural bodybuilding contest prep. What happens to your testosterone? What is the influence of psych...
Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and sha...
So now that we have more research that tells us lifting lighter weights can still be good for muscle size gains assuming we accumulate enoug...
When I was in grad school studying sports nutrition most people talked about the importance of post-workout carbs and protein in terms of ac...
Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid whic...
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Personal trainers used to have the job of counting reps, but these days I see more and more counting total time spent training. Is this a va...
It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or...
It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or...
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions...
HMB is a controversial supplement because it is expensive, but in some studies shown to be highly effective. Anytime I see a new study on th...
Because dieting bodybuilders and strength athletes have such high physical performance demands, the implementation of high carb days, cheat...
Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc....
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Coach's Corner guest host Cliff Wilson is joined by Elliot Reimers - Muscle & Strength Author and lead developer of Simply Shredded's new su...
There always appears to be disagreement and arguments amongst bodybuilders and the like over if you should do slow controlled movement to re...
Is red meat going to make you die early or live longer? This is a tough question to answer, but today we review a study that helps shed some...
(I do not own the rights to this image - please support the artist) You guys know I love new music for training to so here's some of the rec...
If you missed part 1 of this interview be sure to check out episode 75. In today's Part 2, Big J shares old school tactics for growing a gym...
Today's guest is Jason English, AKA "Big J" of the highly popular YouTube channel and hardcore gym in Texas - Big J's Extreme Fitness. Havin...
Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of ever...
Many strength athletes are taking omega 3 supplements for the inflammatory benefits, but perhaps some do not understand the potential nervou...
People give a lot of short term performance rationales about how you should prioritise weight training and cardio – but what about muscle ma...
While nowadays it seems many more bodybuilders are hybridizing their programming with powerlifting, there are still some who do very high re...
Check out episode 429 to catch the first part of this episode with special guest hosts Cliff Wilson and John Gorman. Wilson and Gorman are t...
Pt 2 of the interview started in Episode 77! Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadli...
Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadlift with a history training under Louie Simmon...
Bodybuilders for years have talked about different squat stances to develop different areas of the thighs is this info for real or just bro...
Today's awesome interview is with Elliott Hulse on the "seasons of life." Elliott has amassed over ONE MILLION subscribers on YouTube, who c...
I just got back from the AAU Nationals in Mesquite Nevada and am excited to bring you a very special interview. My guest is the only man to...