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493: Rest Between Sets – Compound Moves only or All The Same?
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this be...
About This Episode
493: Rest Between Sets – Compound Moves only or All The Same? is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews. For a long time bodybuilders were very concerned about keeping rest periods short and feeling the...
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Episode Details
Published Sep 9, 2015, 24:01 long, audio available.
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Questions About This Episode
What is 493: Rest Between Sets – Compound Moves only or All The Same? about?
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this belief and so today we review that research. John always reviews the full-text of every article, but you may view the free abstract by clicking here:
Where can I listen to 493: Rest Between Sets – Compound Moves only or All The Same??
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Which podcast is 493: Rest Between Sets – Compound Moves only or All The Same? from?
493: Rest Between Sets – Compound Moves only or All The Same? is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews.
How long is this episode?
This episode is 24:01 long.
When was this episode published?
This episode was published on Sep 9, 2015.
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Are there related episodes from The Barbell 1 Show?
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Where can I listen to 493: Rest Between Sets – Compound Moves only or All The Same??
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Which podcast is this episode from?
493: Rest Between Sets – Compound Moves only or All The Same? is from The Barbell 1 Show by Scientific Research, Expert Interviews.
What are the episode details?
Published Sep 9, 2015 and 24:01 long