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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6 artwork
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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

The Barbell 1 Show by Scientific Research, Expert Interviews

Sep 7, 201521:14Health

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at

About This Episode

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6 is an episode from The Barbell 1 Show by Scientific Research, Expert Interviews. Eric Helms is back and talking exercise tempo when weight training on today's conti...

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Published Sep 7, 2015, 21:14 long, audio available.

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