97: Creating a Healthy Relationship with Exercise with Jessica Thiefels

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship with exercise or her body image. She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. On this episode, you'll hear about Jessica's journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don't miss out on hearing about Jessica's transformation. You will want to hear this episode if you are interested in... Jessica's journey with exercise [3:22] Why pilates is exactly what Jessica needed [14:51] Why Jessica sets intentions before each workout [17:44] The physical progress Jessica made [22:19] A piece of advice from Jessica [28:12] Resources & People Mentioned The Surprising Pilates Transformation of a Former Personal Trainer Connect with Jessica Thiefels @JessicaThiefels on Instagram Jessica's LinkTree Follow Lindywell On Facebook On Instagram Join Lindywell Check out your FREE 14-day trial!

You can listen to 97: Creating a Healthy Relationship with Exercise with Jessica Thiefels online on Radio and Podcast. Open the player on this page to stream the available audio.

97: Creating a Healthy Relationship with Exercise with Jessica Thiefels is an episode from The Balanced Life by Robin Long.

This episode is 38:43 long.

This episode was published on May 17, 2023.

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