108: Can A Weighted Vest Really Help With Bone Health and Strength?

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength? I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!). What You'll Learn in This Episode: What the latest research says about weighted vests and bone density Whether walking with a vest is as beneficial as it seems The pros and cons of adding weight to your walk or workout How posture, core strength, and alignment factor into safe use Personal tips for getting started if you choose to try one Episode Highlights: Three key studies on weighted vests and midlife women's strength, balance, and bone health The (limited) evidence on whether walking with a vest impacts bone density Why enjoyment, posture, and core strength matter before strapping one on Robin's personal experience testing a 12-lb vest—and how it felt in her body Questions to ask before adding a vest to your routine Resources and Links: Join the Lindywell community:

You can listen to 108: Can A Weighted Vest Really Help With Bone Health and Strength? online on Radio and Podcast. Open the player on this page to stream the available audio.

108: Can A Weighted Vest Really Help With Bone Health and Strength? is an episode from The Balanced Life by Robin Long.

This episode is 17:10 long.

This episode was published on Jul 9, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Balanced Life when more episodes are available from the podcast feed.