Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cov...
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration?...
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything fro...
If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm...
Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this e...
In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the pas...
In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's f...
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging...
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They...
Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss...
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months...
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we ha...
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habit...
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the s...
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits tha...
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship wit...
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conve...
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hou...
In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them. Find out what I do whe...
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a ne...
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wel...
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instru...
There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the s...
Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are...
We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairi...
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies...
So many of us are on the happiness treadmill. We believe we'll be happy once we achieve our next goal since the traditional way of thinking...
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between....
You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to...
Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn't have to be limited t...
Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is oft...
Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted t...
Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make...
Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool...
Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important pr...
If you're like most people, having stress in your life is inevitable. If you're dealing with stress right now, know that you're not alone, a...
An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today's episode is a spec...
Today's episode is fun, playful, and one that will boost your mood! Every month in our membership community we dive deep into one area of we...
The truth is that habits are more than just what we do. They're also what we think, how we respond to certain situations, how we solve the p...
If you've been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you've heard Robin talking about w...
Today we are diving into Part 2 of Robin's conversation with Dr. Aviva Romm, and if you haven't listened to Part 1 yet, you are going to wan...
Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special gu...
Today we're diving into an "Ask Me Anything" episode, where Robins answers your most asked questions from Instagram. The questions Robin ans...
Hello, hormones! Nice to meet you! This month, we're talking about hormonal health. Hormones often get overlooked, yet they are at the heart...
Today, in honor of Women's History Month, we continue with our theme of women who move us to move! Sometimes, taking a Pilates class from a...
March is Women's History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to mo...
Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it's a form...
Welcome to this bonus episode of The Balanced Life podcast. Today's episode is a guided meditation with Robin Long herself. Robin walks you...
No matter what your body looks like, what you're going through, or what you've been conditioned to feel, we can learn to love our bodies in...
Welcome back to The Balanced Life podcast! To kick off this new season, we're focusing on nourishment and our relationship with food. This c...
Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the...