111: Introducing the Nourished Reset
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration?...
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The Balanced Life
Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cov...
Episodes
20 of 114 episodes110: Why Meal Plans Don't Work: The Missing Piece of Lasting Nutrition Change
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything fro...
109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm...
108: Can A Weighted Vest Really Help With Bone Health and Strength?
Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this e...
107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery
In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the pas...
106: Break Free From The All-Or-Nothing Mentality
In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's f...
105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging...
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They...
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss...
102: We're Back with Well to the Core! Robin's Life Update.
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months...
101: How to Unlock Your Inner Child Through Play with Kara Latta
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we ha...
100: How to own your habits so your habits don't own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habit...
99: A peek into my current workout routine + a new strength training series
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the s...
98: Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits tha...
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship wit...
96: How to become mindful rather than mind FULL
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conve...
95: Reap the Benefits of Breathwork with Exhale Hour
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hou...
94: Ask Me Anything!
In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them. Find out what I do whe...
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93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a ne...
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wel...