106: Break Free From The All-Or-Nothing Mentality

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I'll also share actionable steps and real-life examples to help you take the first step toward lasting change. What You'll Learn in This Episode: What the all-or-nothing mindset is and why it's so harmful. How small, consistent steps lead to long-term success, backed by science. Practical ways to reframe your goals and shift your mindset. Tips to celebrate progress, practice grace, and make movement enjoyable. Resources and Links: Dr. B.J. Fogg's book: Tiny Habits Brené Brown's research on shame and resilience: The Gifts of Imperfection Join the Lindywell community:

You can listen to 106: Break Free From The All-Or-Nothing Mentality online on Radio and Podcast. Open the player on this page to stream the available audio.

106: Break Free From The All-Or-Nothing Mentality is an episode from The Balanced Life by Robin Long.

This episode is 22:35 long.

This episode was published on Feb 13, 2025.

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