92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers

The Balanced Life by Robin Long

Mar 8, 202301:04:56Health

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so th...

Related Episodes

Continue listening to more episodes from The Balanced Life.

111: Introducing the Nourished Reset

Sep 22, 2025 - 13:37

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the s...

110: Why Meal Plans Don't Work: The Missing Piece of Lasting Nutrition Change

Sep 17, 2025 - 10:29

Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginn...

109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything

Sep 10, 2025 - 15:34

If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the...

108: Can A Weighted Vest Really Help With Bone Health and Strength?

Jul 9, 2025 - 17:10

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are th...

107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery

May 15, 2025 - 41:18

In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my b...

106: Break Free From The All-Or-Nothing Mentality

Feb 13, 2025 - 22:35

In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-o...

105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong

Jan 21, 2025 - 44:05

In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community....

104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana

Apr 23, 2024 - 33:34

In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perce...