Episode 149: International Women's Day Special

The BALANCE podcast by

Mar 8, 202251:52Health

In this special International Women's Day episode, we speak to Jess Joy, co-founder of I Am Paying Attention, Cherrelle Skeete, actress and co-founder of Blacktress, and Stephanie Daniels, a menopause coach. They share t...

Related Episodes

Continue listening to more episodes from The BALANCE podcast.

Episode 152: Francesca Specter on enjoying time alone

May 9, 2022 - 42:18

Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it' . She...

Episode 151: Eliza Butterworth on health away from home

Apr 4, 2022 - 45:06

Eliza Butterworth has been playing Lady Aelswith in The Last Kingdom since she was 21-years-old. After ei...

Episode 150: Martins Imhangbe on boxing and Bridgerton

Mar 21, 2022 - 35:09

Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV exper...

Episode 148: Ella Henderson on overcoming anxiety

Mar 4, 2022 - 53:26

It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The...

Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following

Oct 25, 2021 - 43:20

In this episode we talk about the reality of being a rising star in the world of fitness influencing, and...

Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits

Oct 8, 2021 - 28:06

Mark Livings is an award-winning serial entrepreneur and brains behind a wonderful new range of alcohol-f...

Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.

Aug 23, 2021 - 38:46

Actor, model, and body positive activist Hayley Hasselhoff is known for being one of the world’s leading...

Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing

Aug 16, 2021 - 45:31

Kat Pither is the 31-year-old founder of Yogi Bare, 500-hour certified yoga teacher and wellness journali...