Episode 148: Ella Henderson on overcoming anxiety

It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The X-Factor . Since then, she’s suffered from anxiety attacks, focused on her wellbeing, and found love. In this episode, Ella shares how she manages her anxiety, what life is like living in a church, and how she’s used her experiences of mental health to produce her new album: ‘Everything I Didn’t Say’. The book Ella recommends: 'Lost Connections' by Johann Hari Hosted on Acast. See acast.com/privacy for more information.

You can listen to Episode 148: Ella Henderson on overcoming anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 148: Ella Henderson on overcoming anxiety is an episode from The BALANCE podcast by .

This episode is 53:26 long.

This episode was published on Mar 4, 2022.

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