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Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, spor...
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it' . She came up with the concept of aloneme...
Eliza Butterworth has been playing Lady Aelswith in The Last Kingdom since she was 21-years-old. After eight years, the series is finally co...
Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV experience. His role as bare-knuckle box...
In this special International Women's Day episode, we speak to Jess Joy, co-founder of I Am Paying Attention, Cherrelle Skeete, actress and...
It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The X-Factor . Since then, she’s suffe...
In this episode we talk about the reality of being a rising star in the world of fitness influencing, and hear how Lily turned 30,000 follow...
Mark Livings is an award-winning serial entrepreneur and brains behind a wonderful new range of alcohol-free spirits. He talks candidly abou...
Actor, model, and body positive activist Hayley Hasselhoff is known for being one of the world’s leading Curve models. Hayley (whose dad hap...
Kat Pither is the 31-year-old founder of Yogi Bare, 500-hour certified yoga teacher and wellness journalist and writer. Kat says with Yogi B...
Zoë Aston, is the author of Your Mental Health Workout: A 5-Week Programme to a Healthier, Happier Mind ( https://yourmentalhealthworkout.co...
Peter Maciver, aka, PMAC, runs a successful fitness business coaching clients on and off line ( https://www.pmacfitness.com/ ). His clients...
It's my final episode of the BALANCE podcast (this is James typing here) - but the podcast will continue! So there was no one better to welc...
What a man. What a life. What energy. We chat with the great Gennaro Contaldo about a remarkable life dominated by his great passion: food....
We sit down with one of the truly great Britons: the iconic Barry Hearn. The self-made sports promoter talks about an extraordinary life pac...
We chat with one of the icons of the world of wellbeing: the great Fiona Arrigo. Fiona is founder of The Arrigo Programme, she is an interna...
Talk about a timely episode: we chat with renowned breath guru to the stars: the remarkable Alan Dolan. To find out more about Alan - includ...
Egads - what a pleasure it was for BALANCE to chat with the sort of chap you'd take home to meet your mum: the great Nikesh Patel. We chat N...
Say hello to your new favourite person: the great Jessie Mei Li. Jessie makes for warm and wonderful company as we chat her life, how she is...
Henry Lloyd-Hughes has a career to die for - but you wouldn't know it to spend time in his company. Henry has shone in hit after hit: Killin...
Madeleine Shaw is positive force of nature - listen for yourself. Talk about someone who has found their calling in life! Here, the wellbein...
"Woooooo!" We chat with the greatest wrester of all time, an icon of the WWE and beyond, the Nature Boy: Ric Flair. At 72 years young, we me...
Strap in for a strong contender for "loveliest person ever" - the incredibly talented Thaddea Graham. This rising star of the acting world i...
We chat with one of Britain's best comedians: the great Jen Brister. Jen - a star of Live At The Apollo - talks candidly about parenthood, a...
BALANCE and Fora - The Flexible workplace platform reimagining the working day - have partnered to bring you the 'Amazing Lives' podcast. Th...
We chat with England cricket World Cup winner Alex Hartley. Alex talks candidly about a life in sport, and why sport is so important. The La...
Omari Douglas is one of the most exiting acting talents around, following global smash It's A Sin . Here, we talk about how Omari did the ha...
The great Charlene McKenna is a multi-award-winning actor in Ireland and will now be even better-known to British audiences thanks to rollic...
Here's a tip if you're creative: keep your ears open. Stop to listen to the world around you. That might be trickier to do right now, but it...
One of BALANCE's favourite-ever episodes: the great Greg Rutherford. The multi-gold-medal-winning long-jumper here reveals some of the secre...
We welcome the great Clara Amfo to the BALANCE podcast and what wonderful company she was too. We talk the magic of Beyonce, the importance...
Are you ready to meet your new favourite fitness influencer? Then strap in for the great Paul Olima. His new book Fit is out now and the boo...
Rose Matafeo is one of the hottest comedians on the planet having won awards, recorded a stand-up special and chalked up a raft of TV and fi...
Our dear friends the BOSH! boys are BALANCE's first-ever repeat podcast guests - it's minor podcasting history for us here at BALANCE. The b...
We welcome one of the funniest acts on the stand-up circuit - Lloyd Griffith - to the BALANCE podcast. Lloyd is going on tour. When? Well, t...
We're back, beebee! And what a way to return: one of the icons of the personal development world: Rhonda Byrne. We cover so much in this mem...
Heidi Lynch was an auditioning actor - go for parts in the hope you might land them. And then, who knows what? And then the affable Canadian...
The brilliant British singer/songwriter RHODES is guest on the BALANCE podcast, and what an uber-mensch he us too. We talk about his career,...
We chat with the hugely inspiring Khadijah Mellah, who made headlines around the world in 2019 when the jockey won at Glorious Goodwood. In...
One of the most remarkable talents to break through in recent years, actor Toheeb Jimoh is on the BALANCE podcast. We chat the seminal Antho...
The hugely charismatic sports promoter Eddie Hearn is guest on the BALANCE podcast. Such are BALANCE's fanboy levels that we only just stopp...
Esme's schedule wouldn't allow it, but we'd be up for a pod a week with the star of Hanna. Esme was on sparkling form on the BALANCE podcast...
One of the greats of comedy - Seann Walsh - is on the BALANCE podcast. You can see Seann live - once this is all over, of course - here . On...
We chat with one of the loveliest people in food: Gaz Oakley. Oh, and please forgive my squawk of a voice: this was done during peak home sc...
Hanna Sillitoe is on the BALANCE podcast. The skin-healing expert reveals how a harsh comment during childhood would have such a profound im...
I May Destroy You is - quite rightly - earning all the plaudits and rave reviews right now. And so we are thrilled to talk with one of the s...
Himesh Patel is on the BALANCE podcast! BALANCE had coincidentally just watched - and fallen in love with - hit movie Yesterday before the c...
Jake Lambert is one of the hottest properties in British comedy. Also known as @littlelostlad on social media, Jake shares how he went from...
Iain Morris & Damon Beesley are two absolute titans of British comedy. They've worked with, nurtured or helped break through the likes of Sa...
One of the most exciting presences across TV and radio - the wonderful Laura Woods - is guest on the BALANCE podcast. As Laura says, she has...
Pippa Bennett-Warner is on the BALANCE podcast! The supremely talented actor talks about the benefits of having a zen mindset, lockdown life...