Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby"

Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop for flaws and failures," the parallels between social media and toxic relationships, and practical steps for reclaiming your attention.​​​​​​​​​​​​​​​​ Amelia's book Your Attention is Sacred Except on Social Media Amelia's Off the Grid podcast Episode show notes: Leave a voice note: Support the podcast and leave a tip: 'Reclaimed' membership: Work with me: Baggage Reclaim: Shop courses and books: Sign up for my newsletter:

You can listen to Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby" online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby" is an episode from The Baggage Reclaim Sessions by Natalie Lue.

This episode is 01:11:03 long.

This episode was published on Oct 10, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Baggage Reclaim Sessions when more episodes are available from the podcast feed.