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A weekly podcast with plenty of inspiration and practices for living and loving with healthy self-esteem.
Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid th...
Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why...
Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and...
Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. The...
Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where...
Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in st...
Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the...
Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the pod...
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this min...
Read the original articles and comments #1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) #2 B...
Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: htt...
Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: htt...
Natalie chats with writer GG Renee Hill, author of Story Work, about the stories we tell ourselves and how they shape our lives. They discus...
Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: htt...
Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patter...
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she...
Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop f...
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she...
Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to...
Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts,...
Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social m...
Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times. Episode show notes: https://ba...
Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability...
Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting shoul...
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Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather...
Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a mo...
Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn...
Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that...
Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your patte...
Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasi...
Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relations...
Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away fr...
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Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experience...
This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn be...
Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They delve into t...
Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationsh...
Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of wondering if there'...
After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led...
Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? W...
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this...
Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing,...
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to esca...
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to b...
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order your copy in audiobook, hardback and ebook for...
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forw...
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down wh...
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly rig...