Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we ca...
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The Baggage Reclaim Sessions
A weekly podcast with plenty of inspiration and practices for living and loving with healthy self-esteem.
Episodes
20 of 326 episodesEp. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy
Natalie explores life's inevitables — stress, conflict, criticism, disappointment, loss, and rejection — and explains why trying to avoid th...
Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)
Natalie answers a question that weighs on lots of us: "How do I know if I can trust people?" She breaks down what trust actually means, why...
Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life
Natalie shares what she's learned from managing her fear of disapproval, criticism, and conflict. Where it comes from, how it plays out, and...
Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. The...
Ep. 307: Why Resentment Shows Up and What to Do About It
Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where...
Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor
Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in st...
Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the...
Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!
Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the pod...
Between the Sessions: We Can't Keep Trying to Recapture the Beginning
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this min...
Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)
Read the original articles and comments #1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For) #2 B...
Between the Sessions: When Someone's Imposing Something on You, They're Overstepping Your Boundaries
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Between the Sessions - Overlappers: When they start a new relationship just before your breakup
Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: htt...
Ep. 304: Truth-Telling and Healing: Rewriting Your Life's Narrative with GG Renee Hill
Natalie chats with writer GG Renee Hill, author of Story Work, about the stories we tell ourselves and how they shape our lives. They discus...
Between the Sessions: Future Fakers and Future Faking 👀
Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: htt...
Ep. 303: Tired of Chasing: How to Tell if You're Ambitious or Just Activated
Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patter...
Between the Sessions: Why Do They Keep Having Sex With Me If They're Not Interested?
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she...
Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby"
Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop f...
Between the Sessions: 30 Signs Someone Isn't Interested
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she...
Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others
Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to...