Radio and PodcastLive Radio & PodcastsHealth
Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear y...
About This Episode
Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help is an episode from The Baggage Reclaim Sessions by Natalie Lue. Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explo...
Podcast
This episode belongs to The Baggage Reclaim Sessions.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 22, 2026, 49:42 long, audio available.
Related Episodes
Continue listening to more episodes from The Baggage Reclaim Sessions.
Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life
Apr 10, 2026 - 33:33
Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
Mar 27, 2026 - 56:29
Ep. 307: Why Resentment Shows Up and What to Do About It
Feb 27, 2026 - 39:07
Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor
Feb 13, 2026 - 01:12:34
Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
Jan 30, 2026 - 25:04