Stress, Anxiety and Sleep

Stress and anxiety. Unfortunately, these are common experiences for most of us today no matter what your station in life is or what you do in your career. For many, sleep can feel like an antidote, but is that truly the case? Can it be that too much stress and anxiety hamper your sleep and dreams in a way that keeps an unhealthy cycle going in your life. To understand what role stress and anxiety plays in your life and your sleep, Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Centre Instructor Eitan Yardeni, who works with high performing individuals guiding them to manage their stress successfully. Eitan and Mordechay take a deep dive into the topic and offer ways to use the process of sleep and dreams to dispel stress and anxiety. Join Mordechay and Eitan for this week’s episode.

You can listen to Stress, Anxiety and Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Stress, Anxiety and Sleep is an episode from The Art of Spiritual Sleep by Kabbalah Centre.

This episode is 00:54:18 long.

This episode was published on Apr 19, 2023.

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