Breath and Sleep

Breath is life. How you breathe can enhance your life in more ways than you might think, including your sleep and dreams. This week Kabbalistic Sleep and Dream Expert, Mordechay Balas welcomes Kabbalah Instructor and Breath Practitioner Rachel Auerbach to The Art of Spiritual Sleep in order to better understand the importance of better breathing to our sleep as well as our awakened day. Rachel will share insights about how you breathe as well as some breath exercises you can use before your soul takes its nightly journey. Join Mordechay and Rachel for this week’s episode.

You can listen to Breath and Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Breath and Sleep is an episode from The Art of Spiritual Sleep by Kabbalah Centre.

This episode is 00:47:53 long.

This episode was published on May 31, 2023.

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